CanFitPro PTS Certification

Name the first regression of a squat? - Answer- Leg press What is PROM and APROM? - Answer- passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) What are the two protein filaments that slide over each other during a muscle contraction (sliding filament theory) - Answer- actin (thin filaments) and myosin (thick filaments) Where is the biceps femoris located? Name an opposing muscle - Answer- located in the lateral side of hamstring, rectus femoris Name the different types of bones - Answer- Long bones (femur/humerus), short bones (tarsals/carpals), flat bones (ribs/scapulae), irregular bones (ischium/pubis/vertebrae) Going at high intensity for 10 seconds - 2 minutes would utilize primarily which energy system? - Answer- Anaerobic System What's EPOC? What does it do? - Answer- excess post-exercise oxygen consumption, the uptake of oxygen your body continues to take in after your workout is complete What is progressive overload? - Answer- to improve, clients must continually challenge their fitness. Gradually increasing the volume or intensity of the program to realize ongoing adaptions. Someone that isn't thinking of starting an exercise program is part of what stage of change? - Answer- Pre-contemplation After the first year of Personal Training, how much of your business should be coming from referrals? - Answer- 75% Name the two types of pain and the two types of injury - Answer- Mechanical pain (pain caused by mechanical movement) and systemic pain (result of disease/medical condition), acute injury and overuse injury What are the main synovial joints? - Answer- hinge (elbow/knee), condyloid (knuckles/wrist), ball and socket (shoulder/hips) Which muscles make up the cour four stretch sequence? - Answer- glutes, quadratus lumborum, hip flexors, latissimus dorsi