NUR 1028 exam 1 questions with correct answers

Osteoarthritis - Answer degenerative joint disease Osteoarthritis risk factors - Answer Increased age Joint trauma, long-term mechanical stress Endocrine disorders (hyperparathyroidism) Drugs Obesity Osteoarthritis prevention - Answer 1) Eat a healthful, joint-preserving diet—high in fruits and vegetables with optimal amounts of vitamin A, C, E, and selenium, eat foods that contain omega-3 fatty acids (certain types of fish, flaxseed and walnuts), limit use of polyunsaturated vegetable oils and partially hydrogenated oils, avoid excessive refined and processed foods. 2) Maintain your ideal weight. 3) Exercise regularly. 4) Prevent injuries and ensure proper recovery. Consider use of glucosamine and chondroitin sulfates, especially after injury. 6) Optimize your biomechanics to counteract stress to your joints. ***Prevention can be achieved with the reduction of sports injuries, use of protective equipment, warm-up before exercising, and reduction of repetitive motions as in assembly-line work. Osteoarthritis complications - Answer inability to move or function in a daily routine. Decreased range of motion Pain worsening w/ activity/ relieved by rest.