NASM-CPT CH 1: Quiz (All Answered) 2022
School of Fitness, Ormond Beach
Muscle Imbalance
alteration of muscle length surrounding a joint
Obesity
BMI of 30 or greater OR is 30+ lbs overweight
Overweight
BMI 25-29, or btwn 25-30lbs over recommended weight/height
Blood Lipids
Cholesterol & Triglycerides carried in blood by protein molecules known as HDL & LDL
Good Cholesterol
High-density Lipoproteins (HDL)
Bad Cholesterol
Low-Density Lipoproteins (LDL)
BMI Equation
703 x Weight (lb)/Height² (in²)
Diabetes Mellitus
Chronic Metabolic Disorder caused by Insulin Deficiency. (IMPAIRS Carbohydrate
usage & ENHANCES usage of Fats & Proteins.)
50% people older than 65
Have 2+ chronic conditions
80% people OLDER than 65
Have 1+ chronic condition
1/5 adults
Have Arthritis (leading cause of disability)
Low back pain
80% adults. Caused by enclosed workspaces, Manual Labor, Sitting over 3 hours,
Curve in Lumbar
Knee Injuries
80-100k ACL injuries. 70% non-contact. Most between 15-25 yrs old
Musculoskeletal injuries
Unnatural Posture/ Work-related Accidents.
Sprain
Injured Ligaments
Strain
Injured Tendon / Muscle
TRUE
LESS conditioned Musculoskeletal system = GREATER chance of Injury
Deconditioned
State of lost Physical Fitness (muscle imbalances, decreased flexibility, lack of core/
joint stability.)
Proprioception
School of Fitness, Ormond Beach
Muscle Imbalance
alteration of muscle length surrounding a joint
Obesity
BMI of 30 or greater OR is 30+ lbs overweight
Overweight
BMI 25-29, or btwn 25-30lbs over recommended weight/height
Blood Lipids
Cholesterol & Triglycerides carried in blood by protein molecules known as HDL & LDL
Good Cholesterol
High-density Lipoproteins (HDL)
Bad Cholesterol
Low-Density Lipoproteins (LDL)
BMI Equation
703 x Weight (lb)/Height² (in²)
Diabetes Mellitus
Chronic Metabolic Disorder caused by Insulin Deficiency. (IMPAIRS Carbohydrate
usage & ENHANCES usage of Fats & Proteins.)
50% people older than 65
Have 2+ chronic conditions
80% people OLDER than 65
Have 1+ chronic condition
1/5 adults
Have Arthritis (leading cause of disability)
Low back pain
80% adults. Caused by enclosed workspaces, Manual Labor, Sitting over 3 hours,
Curve in Lumbar
Knee Injuries
80-100k ACL injuries. 70% non-contact. Most between 15-25 yrs old
Musculoskeletal injuries
Unnatural Posture/ Work-related Accidents.
Sprain
Injured Ligaments
Strain
Injured Tendon / Muscle
TRUE
LESS conditioned Musculoskeletal system = GREATER chance of Injury
Deconditioned
State of lost Physical Fitness (muscle imbalances, decreased flexibility, lack of core/
joint stability.)
Proprioception
