AFAA Primary Group Exercise Certification Question and answers 2023 verified

AFAA Primary Group Exercise Certification Question and answers 2023 verifiedfrequency A training variable that should be considered when designing an exercise program is: Indoor cycling Which activity utilizes the aerobic energy system? resting heart rate The Karvonen formula increases the __________ in determining the training heart range (THRR). preparation A warm-up is the __________ period for a specific workout. 30 minutes, 5 days per week To promote and maintain health, an individual should perform _____ minutes of moderate-intensity physical activity _____ days per week. subtracting his/her age from 220 One way to determine an individual's estimated maximual heart rate is by _________________. blood pressure and total serum cholesterol Two atherosclerotic cardiovasular disease risk factors improved by regular participation in physical activity are __________ and __________. circulatory The system that allows the blood to flow through the heart, lungs, and body is called the __________ system. provide a site for the production of red blood cells A basic function of the bone that makes up the skeletal system is to ______________________. intermittent The __________ method is known as variable intensity or spontaneous training. agonists joint action The primary muscles performing work are called __________, and may be identified by specific __________. abduction adduction Movements of the hip include __________ and __________ joint actions. steady state The definition of __________ is when oxygen uptake has reached an adequate level to meet the oxygen demand of the body. coordination A skill-related component of physical fitness is __________. 130 and 155 In order to safely perform full range of motion during a cardio hi/low-impact class, the beats per minute (bpm) should range between _____ and _____. triceps and pectoralis major In a push-up, the __________ muscles extend the elbow and the __________ adducts the humerus to lift the body up against gravity.