ISSA 2023 Exam Questions With Complete Solution

ISSA 2023 Exam Questions With Complete Solution Which of the following is a water soluble vitamin? a. vitamin H b. Reservatrol c. beta alanine d. vitamin c - CORRECT ANSWER Vitamin C Which of the following forms would you use to gain insight into the daily nutritional habits of a client? a. comprehensive client form b. PAR-Q c. 3- day dietary records d. food intolerance - CORRECT ANSWER 3 day dietary records Which of the following is a known limiting factor for good nutrition? a. a cheat meal once a week b. meal prep routine c. adequate sleep and recovery d. repetitive weekends full of not following the plan - CORRECT ANSWER Repetitive weekends of not following the plan What occurs when exercise beigins and the intake of oxygen doesnt immediately meet the demands? - CORRECT ANSWER oxygen debt How long does the guided discovery stage of the drawing in phase last? - CORRECT ANSWER 2-3 weeks How many hours after a meal should a diabetic train? - CORRECT ANSWER 2-4 which of the following is an example of polyunsaturated fatty acid? a. Omega 6 b. oleic acid c. amino acids d. Vitamin K - CORRECT ANSWER Omega 6 Which of the following stabilizes the knee on the posterior side? Sartorius gracilis hamstrings quadriceps - CORRECT ANSWER Hamstrings what amount should a female have of fats per meal? - CORRECT ANSWER 1 thumb what special population are emiromental considerations such a pollen, allergies, and extreame temperatures are key to their training plan? - CORRECT ANSWER asthmatics which of the following is acceptable body fat range for male? 6-9% 10-14% 15-18% 19-23% - CORRECT ANSWER 19-23 A weight loss client is currently exercising 5+ hours a week and hits a plateau. What adjustments should a trainer suggest? Increase k/cal by 250 Decrease k/cal by 100 Increase k/cal 100 Decrease k/cal by 250 - CORRECT ANSWER Decrease by 100 What exercise should be performed FIRST? Broad jump Back squat Split squat Power clean - CORRECT ANSWER power clean Which resistance training system helps to increase intensity and optimize time? Rest-pause Pyramid Occlusion Superset - CORRECT ANSWER Rest pause n which stage of the drawing in phase will you collect client data? Stage 1 Stage 3 Stage 2 Stage 4 - CORRECT ANSWER stage 2 Body composition testing determines which of the following? Lean mass and fat mass Overall bodyweight Somatotype classification Body mass index - CORRECT ANSWER Over all body weight