PE Final Study Guide 2023 Solved 100% Correct

Skill-related fitness - Helps a person perform wll in sports and activities requiring certain skills Kinesiology - Study of human movement Branches of kinesiology - Exercise physiology Branches of kinesiology - Exercise anatomy Branches of kinesiology - Biomechanics Branches of kinesiology - Exercise psychology Branches of kinesiology - Exercise sociology Branches of kinesiology - Motor learning Branches of kinesiology - Sport pedagogy Exercise physiology - Focused on how physical activity affects body systems Exercise anatomy - Study of how muscles work together with bones, ligaments, and tendons to produce human movement Biomechanics - Uses principles of physics to help us understand the human body in motion Exercise psychology - Study of human behavior in all types of physical activity Exercise sociology - Study of social relationships and interactions in physical activity Motor learning - Process of acquiring a motor skill; relates to acquiring motor skills Sport pedagogy - Art and science of teaching physical activity Correct sequence of a proper activity - Warm-up, workout, cool-down Wellness - Positive component of health that involves having a good quality of life and a good sense of well-being as exhibited by a positive outlook Physical fitness - Capacity of your body systems to work together efficiently to allow you to be healthy and effectively perform activities of daily living What would a marathon runner score high on? What part of fitness? - Cardiorespiratory endurance Balance - Ability to maintain an upright posture while standing still or moving Coordination - Ability to use your senses together with your body parts or to use two or more body parts together Speed - Ability to perform a movement or cover a distance in a short time Reaction time - Amount of time it takes to move once you recognize the need to act Agility - Ability to change your body position quickly and control your body's movements Examples of balance - Gymnastics and ice skating Examples of coordination - Eye-hand, eye-foot, soccer, juggling Examples of speed - Run fast, throw fast, hit ball that was thrown fast Examples of reaction time - Fast start in track and swimming and dodge attacks in karate Examples of agility - Wrestling, diving, soccer, ice skating True or false: Different sports can require different parts of skill-related - True Where does good health come? - Doing activities designed to improve health-related physical fitness Power - Capacity to use strength quickly Determinants of health - Personal Determinants of health - Environmental Determinants of health - Health care Determinants of health - Social and individual Determinants of health - Healthy lifestyle choices Personal (least control) - Heredity, age, sex, disability Environmental (limited control) - Physical, social, school, others Health care (limited control) - Access, compliance, affordability Social and individual (more control) - Friends you choose, how you interact, decision making Healthy lifestyle choices (most control) - Regular physical activity, eat healthy, stress management, deal with stress, learn about health, good habits Priority healthy lifestyle choices - Discusses regular physical activity, sound nutrition, and stress management Self-assessment skills - Enables you to evaluate your fitness, health, wellness, and lifestyle so that you can make good decisions Physical activity - Moving large muscles of the body Determinants - Factor affecting your fitness, health, and wellness Environmental/health care factor - About where you live and your neighborhood Skills for thinking about change - Self-assessment Skills for thinking about change - Building knowledge and understanding Skills for thinking about change - Identifying risk factors Skills for thinking about change - Positive attitude Skills for thinking about change - Self-confidence Skills for maintaining change - Self-monitoring, overcoming barriers, finding social support, saying no Skills for maintaining change - Preventing relapse, thinking critically, resolving conflicts Skills for maintaining change - Positive self-talk, developing good strategy and tactics, finding success 1st stage of change for physical activity - Sedentary 2nd stage of change for physical activity - Inactive thinker 3rd stage of change for physical activity - Planner