Pe-Finals

PE-FINALS 86/50 Question 1 Answer saved Marked out of 1.00 Remove flag Question text Cigarettes contain an average of _____ toxic chemicals. Select one: a. 2,000 b. 4,000 c. 1,000 d. 3,000 Question 2 Answer saved Marked out of 1.00 Flag question Question text ____ is a condition in which a person has an accumulation of fluid under the skin caused by friction. Select one: a. Blisters b. Side stitches Contact: c. Muscle cramps d. Chafing Question 3 Answer saved Marked out of 1.00 Flag question Question text The Agreement to Participate is designed to gauge your level of fitness and overall commitment to the terms and practices of the course. Select one: a. FALSE b. TRUE Question 4 Answer saved Marked out of 1.00 Flag question Question text This test is designed to determine your abdominal strength and endurance. Select one: a. Crunch test b. 3-min. step test c. VO2max d. Push-up test Question 5 Answer saved Marked out of 1.00 Flag question Question text ____ is a condition in which skin rubs against skin or clothing which causes irritation and eventually makes it crack and bleed. Select one: a. Shin splints b. Chafing c. Blisters d. Side stitches Question 6 Answer saved Marked out of 1.00 Flag question Question text How many grams per serving must be observed in a food label in order for food to be considered as low fat? Select one: a. 4g/serving b. 3g/serving c. 2g/serving d. 5g/serving Question 7 Answer saved Marked out of 1.00 Flag question Question text In doing the squat exercise, the bent knees should go beyond the line of the toes. Select one: a. TRUE b. FALSE Question 8 Answer saved Marked out of 1.00 Flag question Question text A person who experiences scarring within the liver has a condition known as ___. Select one: a. Cirrhosis b. Atherosclerosis c. Smoker's lung d. Cardiomyopathy Question 9 Answer saved Marked out of 1.00 Flag question Question text Grey accidentally hit the vase with his forearm but he was able to catch it quickly, preventing its fall. This shows that Grey has a very quick ____. Select one: a. Coordination b. Speed c. Balance d. Power e. Agility f. Reaction Time Question 10 Answer saved Marked out of 1.00 Flag question Question text Anabolic steroids are a form of ____. Select one: a. illicit drug b. ergogenic aid c. supplement d. stimulant Question 11 Answer saved Marked out of 1.00 Flag question Question text The best treatment for a blister is to: Select one: a. wear smooth clothing b. avoid wearing cotton materials c. apply donut or corn pads on affected area d. avoid lose or tight clothing Question 12 Answer saved Marked out of 1.00 Flag question Question text Static stretches should be done at the end of a circuit training activity. Select one: a. FALSE b. TRUE Question 13 Answer saved Marked out of 1.00 Flag question Question text The lungs are responsible for converting ____ blood to ____ blood that can be used by the body in several processes. Select one: a. oxygenated-unoxygenated b. unoxygenated-unoxegenated c. oxygenated-oxygenated d. unoxygenated - oxygenated Question 14 Answer saved Marked out of 1.00 Flag question Question text When a person has chest pains caused by blocked arteries within the heart, this person is said to havea condition known as ____. Select one: a. Hypertension b. Heart Attack c. Arteriosclerosis d. Angina Pectoris Question 15 Answer saved Marked out of 1.00 Flag question Question text Training program refers to a structured and well-organized plan that aims to develop a specific component/s of fitness. Select one: a. TRUE b. FALSE Question 16 Answer saved Marked out of 1.00 Flag question Question text These are characteristics of unsaturated fats, EXCEPT: Select one: a. Found in vegetable sources b. Liquid in room temperature c. Also known as "good fats" d. Found in animal products lik cows and goats Question 17 Answer saved Marked out of 1.00 Flag question Question text Any exercise activity should be first consulted with a physician. Select one: a. TRUE b. FALSE Question 18 Answer saved Marked out of 1.00 Flag question Question text A station in the circuit can even last up to a minute. Select one: a. TRUE b. FALSE Question 19 Answer saved Marked out of 1.00 Flag question Question text A visual estimate used to determine the recommended daily carbohydrate intake of women is: Select one: a. 2-cupped hands b. 2-thumb size c. 1-thumb size d. 1-cupped hand Question 20 Answer saved Marked out of 1.00 Flag question Question text ____ is the condition in which a person loses oxygen supply within the brain causing its nerves and blood vessels to experience blockages or bleeding. Select one: a. Angina Pectoris b. Stroke c. Heart Attack d. Ischemia Question 21 Answer saved Marked out of 1.00 Flag question Question text Jamila used a Bio-electric Impedance Analyzer to determine her body fat percentage. Knowing about this measurement gives her an idea about her _____. Select one: a. Muscular Endurance b. Body Composition c. Flexibility d. CV Endurance e. Muscular Strength Question 22 Answer saved Marked out of 1.00 Flag question Question text These are all common causes of experiencing shin splints, EXCEPT: Select one: a. Wrong warm-up and cool-down practices b. Excessive water loss or dehydration c. Constant pressure and wrong foot wear d. Inappropriate training program Question 23 Answer saved Marked out of 1.00 Flag question Question text Dwayne did Cross Fit and was surprised that he can lift a 50-kg barbell with very little effort. This shows that his lifting abilities is associated with ____. Select one: a. Balance b. Reaction Time c. Power d. Agility e. Speed f. Coordination Question 24 Answer saved Marked out of 1.00 Flag question Question text The most common side effect of drinking energy drinks in excess is _____. Select one: a. improved muscular contractions b. irregular heart beats/palpitations c. proper hydration d. increased energy and alertness Question 25 Answer saved Marked out of 1.00 Flag question Question text Lunges are exercises designed to target the front and back parts of the legs. Select one: a. TRUE b. FALSE Question 26 Answer saved Marked out of 1.00 Flag question Question text The ideal recovery time of a person who did weight training is between _____. Select one or more: a. 12-36 hours b. 24-36 hours c. 12-24 hours d. 24-48 hours Question 27 Answer saved Marked out of 1.00 Flag question Question text Eustress refers to the "good kind" of stress and should be regulated on a daily basis in a person's life. Select one: a. FALSE b. TRUE Question 28 Answer saved Marked out of 1.00 Flag question Question text The organ which is responsible in pumping blood throughout the body. Select one: a. kidneys b. heart c. pancreas d. lungs Question 29 Answer saved Marked out of 1.00 Flag question Question text ____ are bundles of myofibrils that are joined together to make muscle contractions possible. Select one: a. Connective tissues b. Muscle Fibers c. Motor Units d. Myofibrils Question 30 Answer saved Marked out of 1.00 Flag question Question text Optimal health is achieved when there is a balance in body, mind, and spirit. Select one: a. FALSE b. TRUE Question 31 Answer saved Marked out of 1.00 Flag question Question text The long term effect of smoking to a person is ____. Select one: a. loss of appetite b. shortness of breath c. Bronchitis d. Lung Cancer Question 32 Answer saved Marked out of 1.00 Flag question Question text The unit of measure used in measuring Body Mass Index is set at _____. Select one: a. kg/cm2 b. kg/m2 c. lb/m2 d. lb/cm2 Question 33 Answer saved Marked out of 1.00 Flag question Question text G.A.S. refers to General Adaptation Syndrome and is the natural reaction of the body to combat stressors. Select one: a. FALSE b. TRUE Question 34 Answer saved Marked out of 1.00 Flag question Question text When a person overtrains and does not allow himself to get enough recovery time, he may experience the principle of _____. Select one: a. Individualization b. Specificity c. Retrogression d. Overload Question 35 Answer saved Marked out of 1.00 Flag question Question text All of the following are materials needed to administer the 3-minute step test, EXCEPT: Select one: a. step box b. Meter stick c. stopwatch d. rubber shoes Question 36 Answer saved Marked out of 1.00 Flag question Question text Exercise and proper dieting techniques are essential in achieving an ideal body composition. Select one: a. TRUE b. FALSE Question 37 Answer saved Marked out of 1.00 Flag question Question text Jake does weight training activities 3 times a week for 20-30 minutes every session. He is trying to build on his _____. Select one: a. Flexibility b. CV Endurance c. Body Composition d. Muscular Endurance e. Muscular Strength Question 38 Answer saved Marked out of 1.00 Flag question Question text It is the largest preventable cause of illness worldwide. Select one: a. Drinking b. Car Accidents c. Smoking d. Drug Abuse Question 39 Answer saved Marked out of 1.00 Flag question Question text Laxatives are stimulants that withdraw water from the body and aids in excessive intestinal contractions. Select one: a. FALSE b. TRUE Question 40 Answer saved Marked out of 1.00 Flag question Question text The ideal frequency and duration of strength training exercise in a training program should be ______: Select one: a. 3x/weel at 1 hr.-2hrs./day b. 2x/week at 20 mins.-40 mins./day c. 2x/week at 40 mins.-2hrs./day d. 3x/week at 30 mins.- 1hr./day Question 41 Answer saved Marked out of 1.00 Flag question Question text Mr. Johnson asked his class to stand and perform a Stork Balance Test. He was doing this so that he could let the students determine their ability to ____. Select one: a. Balance b. Speed c. Reaction Time d. Coordination e. Power f. Agility Question 42 Answer saved Marked out of 1.00 Flag question Question text Gelo is a swimmer, every training session there is a long distance swim to improve Gelo's overall ______, this way he can last through the activity. Select one: a. Muscular Endurance b. CV Endurance c. Flexibility d. Muscular Strength e. Body Composition Question 43 Answer saved Marked out of 1.00 Flag question Question text Anne is a volleyball player that has an excellent score for the vertical jump test. This means that she can easily perform movements in court because she has great ___. Select one: a. Balance b. Coordination c. Agility d. Speed e. Power f. Reaction Time Question 44 Answer saved Marked out of 1.00 Flag question Question text Steam baths have the ability to melt fat and keep a person in shape. Select one: a. TRUE b. FALSE Question 45 Answer saved Marked out of 1.00 Flag question Question text Hypothyroidism is the condition in which a person has an excessive amount of thyroid hormones within the body causing it to lose weight. Select one: a. TRUE b. FALSE Question 46 Answer saved Marked out of 1.00 Flag question Question text Which of the following exercises is best suited to target the shoulder muscles? Select one: a. Lateral raises b. Bench Press c. Tricep extensions d. Bicep curls Question 47 Answer saved Marked out of 1.00 Flag question Question text On average, food contains about ____ percent of fluids that the body can utilize for several processes. Select one: a. 60-80 b. 80-90 c. 50-100 d. 40-70 Question 48 Answer saved Marked out of 1.00 Flag question Question text Crash dieting and yoyo dieting are best practices to maintain and manage a person's weight. Select one: a. TRUE b. FALSE Question 49 Answer saved Marked out of 1.00 Flag question Question text Warming-up before an exercise is not as important as stretching after an exercise routine. Select one: a. FALSE b. TRUE Question 50 Answer saved Marked out of 1.00 Flag question Question text Annie has a waist measurement of 27 cm, and a hip measurement of 38 cm. What is Annie's WaistHip Ratio? Select one: a. 0.83 cm b. 0.71 cm c. 0.75 cm d. 0.80 cm