KINE 2115 Test Questions with Verified Correct
Answer
Optimal physical fitness can be achieved without involvement in activities requiring
competence in neuromuscular skill
True
What percent of adults have difficulty using the everyday health information that is
routinely available in health care facilities, retail outlets, media, and communities
90
The capacity to obtain, process, and understand basic health information and services to
make appropriate health decisions is known as
health literacy
Health differences between groups due to biological risk factors that determine physical
features and may create risks of specific diseases would be an example of
racial differences
Strength is the ability of a muscle or muscle group to exert force over a period of time
without fatiguing
false
The most influential determinant of health is
behavior and lifestyle
, Aerobic fitness and cardiorespiratory endurance are synonymous
True
The belief that a person controls their own health status through personal actions is called
Internal Locus of control
Americans die from Diseases of Lifestyle, meaning there is little we can do about most of
our leading causes of death
False
The determinant of health that impacts overall well-being the least is
health care services
Which is considered the most important or primary component of fitness?
Cardiovascular endurance
Persons possessing greater cardiovascular endurance levels also benefit from higher
amounts of "good" cholesterol.
True
While benefits from aerobic activity can be attained by using a frequency as little as 2
days/week, the range recommended for reasonable intensity and duration is:
3-5 days/week
Optimal physical fitness can be achieved without involvement in activities requiring
competence in neuromuscular skill.
Answer
Optimal physical fitness can be achieved without involvement in activities requiring
competence in neuromuscular skill
True
What percent of adults have difficulty using the everyday health information that is
routinely available in health care facilities, retail outlets, media, and communities
90
The capacity to obtain, process, and understand basic health information and services to
make appropriate health decisions is known as
health literacy
Health differences between groups due to biological risk factors that determine physical
features and may create risks of specific diseases would be an example of
racial differences
Strength is the ability of a muscle or muscle group to exert force over a period of time
without fatiguing
false
The most influential determinant of health is
behavior and lifestyle
, Aerobic fitness and cardiorespiratory endurance are synonymous
True
The belief that a person controls their own health status through personal actions is called
Internal Locus of control
Americans die from Diseases of Lifestyle, meaning there is little we can do about most of
our leading causes of death
False
The determinant of health that impacts overall well-being the least is
health care services
Which is considered the most important or primary component of fitness?
Cardiovascular endurance
Persons possessing greater cardiovascular endurance levels also benefit from higher
amounts of "good" cholesterol.
True
While benefits from aerobic activity can be attained by using a frequency as little as 2
days/week, the range recommended for reasonable intensity and duration is:
3-5 days/week
Optimal physical fitness can be achieved without involvement in activities requiring
competence in neuromuscular skill.
