EXSS 180 Test One 2026 Study Material - Study Answer Collection

EXSS 180 Test One 2026 Study Material - Study Answer Collection what is physical activity 2018 PAG - answer - any bodily movement produced by the contraction of skeletal muscle that increases energy expenditure above a basal level free time - answer - personal time not encumbered with obligations leisure - answer - a state of mine a state of being in which humans find deep satisfaction and contentment what is physical activity surgeon general's report (1996,1999) - answer - any bodily movement produced by the contraction of skeletal muscle that substantially increases energy expenditure above a basal level what is the difference between the 2018 PAG def and the surgeon generals def - answer - the word substantially what is physical activity EXSS 180 - answer - intentional, voluntary movement directed toward achieving an identifiable goal pa in society - answer - Transportation Health disparities Risk factors vs.Risk behaviors Built environment vs.Natural environment Social norms true or false: People tend to perform faster and/or more accurately after exercise (focus) - answer - TRUE Who of the following would be MOST likely to MEET the PAG? A. A young man who did not graduate college B. An older woman who has her masters degree C. A young man who graduated college D. An old woman who only graduated high school - answer - C recess - answer - Recess time is decreasing due to academic pressures, safety concerns, and lack of structured physical activity opportunities. step it up - answer - Directed by the Surgeon General to improve walking and walkable communities, calling on various sectors to assist. obesity trends - answer - increasing societal influences on pa: risk factors - answer - cant change societal influences on pa: risk behaviors - answer - can change societal influences on pa: built environment - answer - things that were made roads, parks, greenways societal influences on pa: natural environment - answer - the natural world around us weather societal influences on pa: society/culture - answer - Social norms, traditions, and perceptions of self can influence physical activity behaviors and attitudes societal influences on pa: public policy - answer - Policies like recess in schools, the Move Your Way campaign, and Step It Up! aim to increase physical activity at the community level. move your way campaign - answer - Promotes the Physical Activity Guidelines, prioritizing aerobic, muscle-strengthening, bone-strengthening, balance, and flexibility activities. societal influences on pa: genetics - answer - can't change way we were born risk factor PA guidelines most recent - answer - 2018 PA guidelines first - answer - 2008 PAG - why - answer - To address the high prevalence of preventable chronic diseases and promote long-term health benefits through regular physical activity. PA guidelines - nutrition guidelines - answer - initially used for diabetes in 1980 PA guidelines kids 3-5 - answer - active play throughout the day & bone strength 3 hours at all levels PA guidelines kids 6-17 - answer - 60 mins each day: aerobic muscle strengthening bone strengthening PA guidelines adults: substantial health benefits - answer - at least 150-300 MPA 75-150 VPA PA guidelines adults: additional health benefits - answer - beyond 300 MPA PA guidelines adults: muscle strengthening - answer - 2x per week PA guidelines adults - answer - flexibility warm up / cool down PA guidelines older adults: substantial health benefits - answer - at least 150-300 MPA 75-150 VPA 3x per week PA guidelines older adults: additional health benefits - answer - beyond 300 MPA PA guidelines older adults: muscle strengthening - answer - 2x per week PA guidelines older adults: multicomponent pa - answer - balance + aerobic + muscle strengthening PA guidelines older adults - answer - flexibility warm up / cool down social benefits PA guidelines older adults: cant meet 150 mins/week - answer - do as much as you can