ISSA TRAINER EXAM Questions with Correct Solutions
Question:
1. Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the
training effect. (T/F)
Answer:
True
Question:
2. The body's automatic tendency to maintain a constant internal body environment through
various processes is called:
Answer:
Homeostasis
Question:
3. BMR stands for
Answer:
basal metabolic rate
Question:
4. Anabolism and catabolism occur at the same time throughout the body. (T/F)
Answer:
True
Question:
5. A calorie is a unit of heat. (T/F)
Answer:
True
Question:
6. The preferred unit in metabolic studies and nutrition labels is the kilocalorie (kcal). (T/F)
Answer:
True
Question:
7. The primary (not the 'initial') fuel during endurance exercise is:
,Answer:
Fatty acids
Question:
8. The molecule used for storing and transferring energy in the body is called:
Answer:
Adenosine triphosphate (ATP)
Question:
9. The ATP/CP pathway is the primary pathway used for activities lasting two minutes or
greater. (T/F)
Answer:
False
Question:
10. About 98% of the human body is composed of only six elements: oxygen, carbon,
hydrogen, nitrogen, calcium, and phosphorous. (T/F)
Answer:
True
Question:
11. The respiratory system is responsible for:
Answer:
- Supplying oxygen to the body
- Eliminating carbon dioxide in the body
- Helps regulate the body's pH balance
Question:
12. The circulatory system consists of:
Answer:
Heart, arteries, and veins
Question:
13. The nervous system is made up of the:
Answer:
peripheral nervous system and central nervous system
Question:
14. Excretion is one function of the digestive system. (T/F)
, Answer:
True
Question:
15. Hormones are classified as:
Answer:
Steroids, Amino-Acid derivatives, Peptides
Question:
16. Hemoglobin is an oxygen-transporting protein in red blood cells. (T/F)
Answer:
True
Question:
17. The main purpose(s) of hormones is/are to:
Answer:
- Alter the rate of synthesis of your cellular protein
- Change the rate of enzyme activity
- Change the rate of transport of nutrients through the cell wall
Question:
18. Tendons connect bone to bone. (T/F)
Answer:
False
Question:
19. The average human adult skeleton has:
Answer:
206 bones
Question:
20. Tendons:
Answer:
Are extensions of muscle fibers and connect muscle to bone
Question:
21. The anatomical terms for front and back are:
Answer:
anterior and posterior
Question:
1. Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the
training effect. (T/F)
Answer:
True
Question:
2. The body's automatic tendency to maintain a constant internal body environment through
various processes is called:
Answer:
Homeostasis
Question:
3. BMR stands for
Answer:
basal metabolic rate
Question:
4. Anabolism and catabolism occur at the same time throughout the body. (T/F)
Answer:
True
Question:
5. A calorie is a unit of heat. (T/F)
Answer:
True
Question:
6. The preferred unit in metabolic studies and nutrition labels is the kilocalorie (kcal). (T/F)
Answer:
True
Question:
7. The primary (not the 'initial') fuel during endurance exercise is:
,Answer:
Fatty acids
Question:
8. The molecule used for storing and transferring energy in the body is called:
Answer:
Adenosine triphosphate (ATP)
Question:
9. The ATP/CP pathway is the primary pathway used for activities lasting two minutes or
greater. (T/F)
Answer:
False
Question:
10. About 98% of the human body is composed of only six elements: oxygen, carbon,
hydrogen, nitrogen, calcium, and phosphorous. (T/F)
Answer:
True
Question:
11. The respiratory system is responsible for:
Answer:
- Supplying oxygen to the body
- Eliminating carbon dioxide in the body
- Helps regulate the body's pH balance
Question:
12. The circulatory system consists of:
Answer:
Heart, arteries, and veins
Question:
13. The nervous system is made up of the:
Answer:
peripheral nervous system and central nervous system
Question:
14. Excretion is one function of the digestive system. (T/F)
, Answer:
True
Question:
15. Hormones are classified as:
Answer:
Steroids, Amino-Acid derivatives, Peptides
Question:
16. Hemoglobin is an oxygen-transporting protein in red blood cells. (T/F)
Answer:
True
Question:
17. The main purpose(s) of hormones is/are to:
Answer:
- Alter the rate of synthesis of your cellular protein
- Change the rate of enzyme activity
- Change the rate of transport of nutrients through the cell wall
Question:
18. Tendons connect bone to bone. (T/F)
Answer:
False
Question:
19. The average human adult skeleton has:
Answer:
206 bones
Question:
20. Tendons:
Answer:
Are extensions of muscle fibers and connect muscle to bone
Question:
21. The anatomical terms for front and back are:
Answer:
anterior and posterior
