ISSA PERSONAL TRAINER CERT Questions with Correct Solutions
Question:
1. Cycling your training to help account for shock, compensation, and exhaustion is an
important part of periodization and refers to which principle? Henneman's principle GAS
principle Principle of size recruitment SAID principle
Answer:
GAS Principle
Question:
2. The Law of Overcompensation and Overload allows for which of the following in regards to
intensity? Progressively increase over a period to time Progressively decrease over a period
of time Remain the same Acute decrease over a period of time
Answer:
Progressively increase over a period to time
Question:
3. When levels of sodium in the blood are too low, which condition can occur?
Answer:
Hyponatremia
Question:
4. A client performs 8 repetitions of seated leg press at 320 lbs., what is their estimated 1RM?
Answer:
400 lbs.
Question:
5. Which body type has a slower metabolic rate and does not tolerate carbohydrates well?
Answer:
Endomorph
Question:
6. Which of the following does HIT stand for?
Answer:
High-Intensity Training
, Question:
7. Which of the following is used to measure the pressure exerted on the walls of the blood
vessels during refilling of the heart? Systolic pressure Heart rate Diastolic pressure Pulse
Answer:
Systolic Pressure
Question:
8. How many hours after a meal should a diabetic train?
Answer:
1-3 hours
Question:
9. Metabolism can be categorized in which of the following phases? Symbiosis and anabolism
Morphosis and catabolism Symbiosis and catabolism Catabolism and anabolism
Answer:
Catabolism and Anabolism
Question:
10. Which of the following is a key strategy for nutrition coaching? Identifying and
eliminating behavior goals Identifying and eliminating time constraints Identifying and
eliminating limiting factors Identifying and eliminating outcome goals
Answer:
Identifying and eliminating limiting factors
Question:
11. Individuals with hypertension should moderate their intake of which of the following? Salt
Fiber Water Fruit
Answer:
Salt
Question:
12. How many hours of activity should portion sizes for meals be enough to sustain for?
Answer:
4
Question:
13. Which of the following is the prime mover used in the lunge? Quadriceps Soleus Psoas
Gastrocnemius
Question:
1. Cycling your training to help account for shock, compensation, and exhaustion is an
important part of periodization and refers to which principle? Henneman's principle GAS
principle Principle of size recruitment SAID principle
Answer:
GAS Principle
Question:
2. The Law of Overcompensation and Overload allows for which of the following in regards to
intensity? Progressively increase over a period to time Progressively decrease over a period
of time Remain the same Acute decrease over a period of time
Answer:
Progressively increase over a period to time
Question:
3. When levels of sodium in the blood are too low, which condition can occur?
Answer:
Hyponatremia
Question:
4. A client performs 8 repetitions of seated leg press at 320 lbs., what is their estimated 1RM?
Answer:
400 lbs.
Question:
5. Which body type has a slower metabolic rate and does not tolerate carbohydrates well?
Answer:
Endomorph
Question:
6. Which of the following does HIT stand for?
Answer:
High-Intensity Training
, Question:
7. Which of the following is used to measure the pressure exerted on the walls of the blood
vessels during refilling of the heart? Systolic pressure Heart rate Diastolic pressure Pulse
Answer:
Systolic Pressure
Question:
8. How many hours after a meal should a diabetic train?
Answer:
1-3 hours
Question:
9. Metabolism can be categorized in which of the following phases? Symbiosis and anabolism
Morphosis and catabolism Symbiosis and catabolism Catabolism and anabolism
Answer:
Catabolism and Anabolism
Question:
10. Which of the following is a key strategy for nutrition coaching? Identifying and
eliminating behavior goals Identifying and eliminating time constraints Identifying and
eliminating limiting factors Identifying and eliminating outcome goals
Answer:
Identifying and eliminating limiting factors
Question:
11. Individuals with hypertension should moderate their intake of which of the following? Salt
Fiber Water Fruit
Answer:
Salt
Question:
12. How many hours of activity should portion sizes for meals be enough to sustain for?
Answer:
4
Question:
13. Which of the following is the prime mover used in the lunge? Quadriceps Soleus Psoas
Gastrocnemius
