FITOUR PRIMARY GROUP EXERCISE CERTIFICATION Questions
with Correct Solutions
Question:
1. Define Group Exercise
Answer:
An exercise format that incorporates several different modalities of exercise that is taught in
a group setting by one or more professionally trained instructors.
Question:
2. Physical Fitness
Answer:
An improved physiological state that leads to improved health and longevity.
Question:
3. 4 Types of Physical Fitness
Answer:
1. Physiological-Related (metabolic, morphological, bone)
2. Health-Related (cardio-respiratory, muscular endurance, muscular strength, flexibility,
body comp)
3. Skill-Related (agility, balance, coordination, power, speed, reaction time)
4. Sports-Related (team, individual, life)
Question:
4. Define Health
Answer:
A state of being associated with freedom from disease and illness that also includes a positive
component (wellness) that is associated with a quality of life and positive well-being
Question:
5. Wellness
Answer:
A state of being describing a state of positive health in the individual and comprising
biological and psychological well-being as exemplified by quality of life and a sense of
well-being.
Question:
6. Being healthy vs being fit
, Answer:
physical activity -> healthy exercise (intensity level) -> fit
Question:
7. Five Components of Fitness
Answer:
1. Cardiorespiratory Fitness (CRF)
2. Muscular Endurance
3. Muscular Strength
4. Flexibility
5. Body Composition
Question:
8. Define: Cardiorespiratory Fitness (CRF) and method to measure
Answer:
A measure of the heart's ability to pump oxygen-rich blood to the working muscles Measure:
3-minute step test, 1.5 mile walk/run
Question:
9. Cardio Training Guidelines
Answer:
3-5 days/week 20-60 minutes/session 60-90% of MHR (max heart rate)
Question:
10. Define: Muscular Endurance and method to measure
Answer:
The ability of a muscle to perform repetitive contractions over a period of time or the ability
to sustain an amount of weight over a period of time abdominal curl-up test push up test
Question:
11. Define: Muscular Strength and method of measurement
Answer:
The ability of a muscle to generate the maximum amount of force in a single effort. 1
repetition max (1rm) test (bench press/leg press) vertical jump test dynamometer test (grip
test)
Question:
12. Define: Flexibility and method of measurement
with Correct Solutions
Question:
1. Define Group Exercise
Answer:
An exercise format that incorporates several different modalities of exercise that is taught in
a group setting by one or more professionally trained instructors.
Question:
2. Physical Fitness
Answer:
An improved physiological state that leads to improved health and longevity.
Question:
3. 4 Types of Physical Fitness
Answer:
1. Physiological-Related (metabolic, morphological, bone)
2. Health-Related (cardio-respiratory, muscular endurance, muscular strength, flexibility,
body comp)
3. Skill-Related (agility, balance, coordination, power, speed, reaction time)
4. Sports-Related (team, individual, life)
Question:
4. Define Health
Answer:
A state of being associated with freedom from disease and illness that also includes a positive
component (wellness) that is associated with a quality of life and positive well-being
Question:
5. Wellness
Answer:
A state of being describing a state of positive health in the individual and comprising
biological and psychological well-being as exemplified by quality of life and a sense of
well-being.
Question:
6. Being healthy vs being fit
, Answer:
physical activity -> healthy exercise (intensity level) -> fit
Question:
7. Five Components of Fitness
Answer:
1. Cardiorespiratory Fitness (CRF)
2. Muscular Endurance
3. Muscular Strength
4. Flexibility
5. Body Composition
Question:
8. Define: Cardiorespiratory Fitness (CRF) and method to measure
Answer:
A measure of the heart's ability to pump oxygen-rich blood to the working muscles Measure:
3-minute step test, 1.5 mile walk/run
Question:
9. Cardio Training Guidelines
Answer:
3-5 days/week 20-60 minutes/session 60-90% of MHR (max heart rate)
Question:
10. Define: Muscular Endurance and method to measure
Answer:
The ability of a muscle to perform repetitive contractions over a period of time or the ability
to sustain an amount of weight over a period of time abdominal curl-up test push up test
Question:
11. Define: Muscular Strength and method of measurement
Answer:
The ability of a muscle to generate the maximum amount of force in a single effort. 1
repetition max (1rm) test (bench press/leg press) vertical jump test dynamometer test (grip
test)
Question:
12. Define: Flexibility and method of measurement
