NFPT FINAL EXAM, PRACTICE, AND
STUDY
GUIDE EXAM NEWEST
COMPLETE QUESTIONS AND
VERIFIED ANSWERS GRADED A+
The military press, upright row, and dumbbell lateral raise are
all resistance exercises that predominantly target the what? -
✔✔✔ Correct Answer > A. Shoulders.
B. Chest.
C. Back.
D. Lower arm.
A.
What is the insertion point for the pectoralis major? - ✔✔✔
Correct Answer > A. Humerus.
B. Femur.
C. Radius..
D. Coccyx.
,A.
Where does the majority of nutrient absorption occur? - ✔✔✔
Correct Answer > A. Stomach.
B. Small intestines.
C. Large intestines.
D. Mouth.
B.
When developing a program for a new client, the trainer should
address the client's goals after reviewing the what? - ✔✔✔
Correct Answer > A. Program based on the client's past
experience.
B. Client's workout log.
C. Notes from the client's previous trainer.
D. Data collected during the initial assessment.
D.
,For every pound of weight loss during aerobic exercise, one
should consume how many ounces of water? - ✔✔✔
Correct Answer > A. 8
B. 12
C. 16
D. 20
C.
Which of the following diets would BEST facilitate weight
gain?
- ✔✔✔ Correct Answer > A. Decrease carbohydrate intake.
B. Increase water intake.
C. Increase total calories.
D. Decrease total calories.
C
To avoid possible conflicts over trainer-client policies, the
trainer does what? - ✔✔✔ Correct Answer > A. Should
inform the client of business policies in advance. B. Should
address business policies as they arise.
C. Does not need to inform the client of business policies.
, D. Should not establish business policies.
A.
Why is a squat better for fat loss than a leg extension? - ✔✔✔
Correct Answer > A. More muscle is involved, and more fat
will be used during recovery.
B. There are more fat deposits in the hips than in the legs.
C. Leg extensions are too easy to perform.
D. A squat results in more labored breathing.
A.
What is the BEST repetition range to use to improve muscular
endurance? - ✔✔✔ Correct Answer > A. 1-3
B. 4-6
C. 1-15 D. 20-25
D.
Long duration, steady-state aerobic activity is primarily fueled
by what substrate? - ✔✔✔ Correct Answer > A. Fat
STUDY
GUIDE EXAM NEWEST
COMPLETE QUESTIONS AND
VERIFIED ANSWERS GRADED A+
The military press, upright row, and dumbbell lateral raise are
all resistance exercises that predominantly target the what? -
✔✔✔ Correct Answer > A. Shoulders.
B. Chest.
C. Back.
D. Lower arm.
A.
What is the insertion point for the pectoralis major? - ✔✔✔
Correct Answer > A. Humerus.
B. Femur.
C. Radius..
D. Coccyx.
,A.
Where does the majority of nutrient absorption occur? - ✔✔✔
Correct Answer > A. Stomach.
B. Small intestines.
C. Large intestines.
D. Mouth.
B.
When developing a program for a new client, the trainer should
address the client's goals after reviewing the what? - ✔✔✔
Correct Answer > A. Program based on the client's past
experience.
B. Client's workout log.
C. Notes from the client's previous trainer.
D. Data collected during the initial assessment.
D.
,For every pound of weight loss during aerobic exercise, one
should consume how many ounces of water? - ✔✔✔
Correct Answer > A. 8
B. 12
C. 16
D. 20
C.
Which of the following diets would BEST facilitate weight
gain?
- ✔✔✔ Correct Answer > A. Decrease carbohydrate intake.
B. Increase water intake.
C. Increase total calories.
D. Decrease total calories.
C
To avoid possible conflicts over trainer-client policies, the
trainer does what? - ✔✔✔ Correct Answer > A. Should
inform the client of business policies in advance. B. Should
address business policies as they arise.
C. Does not need to inform the client of business policies.
, D. Should not establish business policies.
A.
Why is a squat better for fat loss than a leg extension? - ✔✔✔
Correct Answer > A. More muscle is involved, and more fat
will be used during recovery.
B. There are more fat deposits in the hips than in the legs.
C. Leg extensions are too easy to perform.
D. A squat results in more labored breathing.
A.
What is the BEST repetition range to use to improve muscular
endurance? - ✔✔✔ Correct Answer > A. 1-3
B. 4-6
C. 1-15 D. 20-25
D.
Long duration, steady-state aerobic activity is primarily fueled
by what substrate? - ✔✔✔ Correct Answer > A. Fat
