FITOUR GROUP EXERCISE INSTRUCTOR
PRACTICE QUESTIONS AND SOLUTIONS
◉ fill in the blank: the ACOG guidelines suggest that pregnant
women should participate in a minimum of 30 minutes of
moderate physical activity ___________ to _____________ days per week
Answer: 5 to 7
◉ in reference to mind/body fitness class the term fusion most
typically references the blending and combination of which of the
following types of fitness classes?
Answer: yoga and pilates
◉ yoga and pilates while both mind/body activities are different
in their approach and principles. which statement below BEST
describes the similarities between yoga and pilates?
Answer: yoga and pilates are both mind/body activities that
emphasize movement originating from the center
◉ in relation to an equipment equipment based cardio training
class what is NOT an important factor for an instructor to be
proficient in?
Answer: be able to perform faster and stronger on the piece of
equipment being used to create a competitive atmosphere
between student and teachers
, ◉ fill in the blank: when teaching a barre class it important that
caution should be taken not to perform extreme dance moves
which could result in _____________ of the knee or ______________ of the
neck and/or back.
Answer: over flexion, hyperextension
◉ fill in the blank: the dynamics of suspension or body weight
training class require the body to work as an _____________ system
rather than an _______________ system
Answer: integrated; isolated
◉ fill in the blank: ______________ are based on military training
techniques and implement body weight exercises, calisthenics,
agility, drills, obstacle courses and running.
Answer: fitness bootcamp classes
◉ the role of the group fitness instructor is vast and all
encompassing. as it relates to the responsibilities listed below,
what is NOT an important factor of being a successful group
fitness instructor?
Answer: throughout the duration of a class perform at a higher
intensity and fitness level than all class participants without
demonstrating lower intensity options or modifications
◉ of the following phrases which phrase does NOT depict good
leadership qualities?
PRACTICE QUESTIONS AND SOLUTIONS
◉ fill in the blank: the ACOG guidelines suggest that pregnant
women should participate in a minimum of 30 minutes of
moderate physical activity ___________ to _____________ days per week
Answer: 5 to 7
◉ in reference to mind/body fitness class the term fusion most
typically references the blending and combination of which of the
following types of fitness classes?
Answer: yoga and pilates
◉ yoga and pilates while both mind/body activities are different
in their approach and principles. which statement below BEST
describes the similarities between yoga and pilates?
Answer: yoga and pilates are both mind/body activities that
emphasize movement originating from the center
◉ in relation to an equipment equipment based cardio training
class what is NOT an important factor for an instructor to be
proficient in?
Answer: be able to perform faster and stronger on the piece of
equipment being used to create a competitive atmosphere
between student and teachers
, ◉ fill in the blank: when teaching a barre class it important that
caution should be taken not to perform extreme dance moves
which could result in _____________ of the knee or ______________ of the
neck and/or back.
Answer: over flexion, hyperextension
◉ fill in the blank: the dynamics of suspension or body weight
training class require the body to work as an _____________ system
rather than an _______________ system
Answer: integrated; isolated
◉ fill in the blank: ______________ are based on military training
techniques and implement body weight exercises, calisthenics,
agility, drills, obstacle courses and running.
Answer: fitness bootcamp classes
◉ the role of the group fitness instructor is vast and all
encompassing. as it relates to the responsibilities listed below,
what is NOT an important factor of being a successful group
fitness instructor?
Answer: throughout the duration of a class perform at a higher
intensity and fitness level than all class participants without
demonstrating lower intensity options or modifications
◉ of the following phrases which phrase does NOT depict good
leadership qualities?
