FITOUR GROUP EXERCISE
COMPREHENSIVE QUESTIONS AND
SOLUTIONS
◉ Group Exercise Instructor
Answer: An individual who is professionally trained and certified
by a nationally recognized organization to teach individuals in a
group setting safe and effective exercises.
◉ Responsibilities of a Group X Instructor
Answer: Cue Proper Body Allignment
Provide Intensity Options
See every individual in class
Monitoring heart rate and intensity level
Provide constructive feedback to participants
Encourage participants to select appropriate movements
depending on their fitness level.
Arrive early and provide time before and after class to answer
questions and to help with technique
Use transitions that are smooth
Complete First Aid and CPR certifications
Obtain liability insurance
, Stay current in the fitness industry
Use waivers and consent forms
Obtain medical releases from physician
Conduct health screening
Conduct fitness assessments
Complete accident reports
◉ Leadership Qualities
Answer: Be a good role model inside and outside the gym
Demonstrate good form
Be a good motivator
Be a good communicator
Assume the role of teacher, guide and coach
Project a professional and positive image
Recognize weaknesses but capitalize on strengths
◉ The Business of Instructing Group X
Answer: Instructors should complete and maintain training and
certification
Obtain waivers
Medical clearance
Liability insurance- make sure you are protected
Instructors should teach a proper warm up and cool down with
stretching
COMPREHENSIVE QUESTIONS AND
SOLUTIONS
◉ Group Exercise Instructor
Answer: An individual who is professionally trained and certified
by a nationally recognized organization to teach individuals in a
group setting safe and effective exercises.
◉ Responsibilities of a Group X Instructor
Answer: Cue Proper Body Allignment
Provide Intensity Options
See every individual in class
Monitoring heart rate and intensity level
Provide constructive feedback to participants
Encourage participants to select appropriate movements
depending on their fitness level.
Arrive early and provide time before and after class to answer
questions and to help with technique
Use transitions that are smooth
Complete First Aid and CPR certifications
Obtain liability insurance
, Stay current in the fitness industry
Use waivers and consent forms
Obtain medical releases from physician
Conduct health screening
Conduct fitness assessments
Complete accident reports
◉ Leadership Qualities
Answer: Be a good role model inside and outside the gym
Demonstrate good form
Be a good motivator
Be a good communicator
Assume the role of teacher, guide and coach
Project a professional and positive image
Recognize weaknesses but capitalize on strengths
◉ The Business of Instructing Group X
Answer: Instructors should complete and maintain training and
certification
Obtain waivers
Medical clearance
Liability insurance- make sure you are protected
Instructors should teach a proper warm up and cool down with
stretching
