FITOUR GROUP EXERCISE CERTIFICATION
EXAM COMPLETE ANSWERS GRADED A+
◉ Skill -Related Fitness
Answer: Consists of those components of physical fitness that
have a relationship with enhanced performance in sports and
motor skills.
Agility
Balance
Coordination
Power
Speed
Reaction Time
◉ Sports-Related Fitness
Answer: Sports-Related once an individual has developed the
necessary physical fitness attributes, he/she can apply specific
skills to sports. Skills are developed over time through patience,
practice, and precision. Team, Individual, Life
◉ Health
Answer: A state of being associated with freedom from disease
and illness that also includes a positive component (wellness) that
is associated with a qualified life and positive well-being.
, ◉ Wellness
Answer: A state of being describing a state of positive health in
the individual and comprising biological and psychological well-
being as exemplified by quality of life and a sense of well-being.
◉ Benefits of Physical Activity
Answer: Reduces Risk of Dying Prematurely
Reduces the risk of cardiovascular disease
Decreases Resting Heart rate
Improves Core Strength
Increases Resting Metabolic Rate
Improves Back strength
Promotes Joint stability
Strengthen Bones
Increases Muscle Mass and decreases body fat
Lowers the risk of contracting diabetes
LDL Cholesterol Decreases, HDL Cholesterol Increases, and Total
Cholesterol decreases
Improves Balance, coordination and agility
Reduces depression
Assists in stress management
Self esteem increases
Body image improves
EXAM COMPLETE ANSWERS GRADED A+
◉ Skill -Related Fitness
Answer: Consists of those components of physical fitness that
have a relationship with enhanced performance in sports and
motor skills.
Agility
Balance
Coordination
Power
Speed
Reaction Time
◉ Sports-Related Fitness
Answer: Sports-Related once an individual has developed the
necessary physical fitness attributes, he/she can apply specific
skills to sports. Skills are developed over time through patience,
practice, and precision. Team, Individual, Life
◉ Health
Answer: A state of being associated with freedom from disease
and illness that also includes a positive component (wellness) that
is associated with a qualified life and positive well-being.
, ◉ Wellness
Answer: A state of being describing a state of positive health in
the individual and comprising biological and psychological well-
being as exemplified by quality of life and a sense of well-being.
◉ Benefits of Physical Activity
Answer: Reduces Risk of Dying Prematurely
Reduces the risk of cardiovascular disease
Decreases Resting Heart rate
Improves Core Strength
Increases Resting Metabolic Rate
Improves Back strength
Promotes Joint stability
Strengthen Bones
Increases Muscle Mass and decreases body fat
Lowers the risk of contracting diabetes
LDL Cholesterol Decreases, HDL Cholesterol Increases, and Total
Cholesterol decreases
Improves Balance, coordination and agility
Reduces depression
Assists in stress management
Self esteem increases
Body image improves
