NASM WLS: Chapter 15 Quiz- Weight Maintenance and Sustainability
Question 1.
Which of the following is a typical metabolic adaptation to dieting?
ANSWER
Decrease in the hormone leptin
Question 2.
Long-term weight maintenance in adults can be best defined as which of the following?
ANSWER
A weight change of less than 3% of body weight
Question 3.
Which of the following groups would benefit from comparing average weight on a monthly basis rather than weekly?
ANSWER
Premenopausal women
Question 4.
What term describes the feeling of fullness that persists after eating a meal?
ANSWER
Satiety
Question 5.
What term describes the process during eating that drives a sensation to stop eating?
ANSWER
Satiation
Question 6.
The majority of calories in the average U.S. diet are contributed by what class of foods?
ANSWER
Ultraprocessed foods
Question 7.
Which of the following is a common characteristic of people who have successfully maintained their weight loss in the long-term?
ANSWER
High levels of physical activity
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Question 1.
Which of the following is a typical metabolic adaptation to dieting?
ANSWER
Decrease in the hormone leptin
Question 2.
Long-term weight maintenance in adults can be best defined as which of the following?
ANSWER
A weight change of less than 3% of body weight
Question 3.
Which of the following groups would benefit from comparing average weight on a monthly basis rather than weekly?
ANSWER
Premenopausal women
Question 4.
What term describes the feeling of fullness that persists after eating a meal?
ANSWER
Satiety
Question 5.
What term describes the process during eating that drives a sensation to stop eating?
ANSWER
Satiation
Question 6.
The majority of calories in the average U.S. diet are contributed by what class of foods?
ANSWER
Ultraprocessed foods
Question 7.
Which of the following is a common characteristic of people who have successfully maintained their weight loss in the long-term?
ANSWER
High levels of physical activity
1/3
