NSC Exam 4 Questions and answers
rated A
(T/F) Body Mass Index correlates with body fatness with all people - correct
answer ✅False
Joan wants to improve her muscular strength. Which type of activity would be
MOST effective to achieve this goal? - correct answer ✅Weight Lifting or
resistance training
(T/F) amino acids are the primary fuel source utilized in both aerobic and aerobic
exercise. - correct answer ✅False
Where do we find the greatest storage of potential energy? - correct answer
✅Body Fat
What is meant by the overload principle? - correct answer ✅Improving fitness by
placing extra physical demand on the body
The acronym FIT stands for: - correct answer ✅Frequency, intensity, and time
In which of the following types if exercise would CP (creatine phosphate) be an
important source of energy? - correct answer ✅Sprinting in a 100-meter race
More than 60% of our nations adult population is overweight or obese. (T/F) -
correct answer ✅True
______ is a protein hormone produced by the fat cells that signal satiety to reduce
food intake. - correct answer ✅Leptin
, NSC Exam 4 Questions and answers
rated A
The method to measure cardiovascular fitness is called: - correct answer ✅VO2
Max
Which of the following body composition assessment techniques can be
influenced by hydration status? - correct answer ✅BIA
The amount of ATP stored in a muscle cell will fuel the muscles activity for... -
correct answer ✅1 to 3 seconds
When oxygen is available and the cell needs energy, glucose will: - correct answer
✅enter the mitochondria and make a total of 38 ATP
At rest (low intensity activity), the body major fuel source is.. - correct answer
✅Fat
The fastest way to replenish glycogen stores is to eat carbohydrates (when?) -
correct answer ✅Within 15 minutes after exercising
In which of the following events would carbohydrate loading be the most
beneficial? - correct answer ✅cross country skiing
The human body can store an unlimited amount of glycogen (T/F) - correct
answer ✅False
rated A
(T/F) Body Mass Index correlates with body fatness with all people - correct
answer ✅False
Joan wants to improve her muscular strength. Which type of activity would be
MOST effective to achieve this goal? - correct answer ✅Weight Lifting or
resistance training
(T/F) amino acids are the primary fuel source utilized in both aerobic and aerobic
exercise. - correct answer ✅False
Where do we find the greatest storage of potential energy? - correct answer
✅Body Fat
What is meant by the overload principle? - correct answer ✅Improving fitness by
placing extra physical demand on the body
The acronym FIT stands for: - correct answer ✅Frequency, intensity, and time
In which of the following types if exercise would CP (creatine phosphate) be an
important source of energy? - correct answer ✅Sprinting in a 100-meter race
More than 60% of our nations adult population is overweight or obese. (T/F) -
correct answer ✅True
______ is a protein hormone produced by the fat cells that signal satiety to reduce
food intake. - correct answer ✅Leptin
, NSC Exam 4 Questions and answers
rated A
The method to measure cardiovascular fitness is called: - correct answer ✅VO2
Max
Which of the following body composition assessment techniques can be
influenced by hydration status? - correct answer ✅BIA
The amount of ATP stored in a muscle cell will fuel the muscles activity for... -
correct answer ✅1 to 3 seconds
When oxygen is available and the cell needs energy, glucose will: - correct answer
✅enter the mitochondria and make a total of 38 ATP
At rest (low intensity activity), the body major fuel source is.. - correct answer
✅Fat
The fastest way to replenish glycogen stores is to eat carbohydrates (when?) -
correct answer ✅Within 15 minutes after exercising
In which of the following events would carbohydrate loading be the most
beneficial? - correct answer ✅cross country skiing
The human body can store an unlimited amount of glycogen (T/F) - correct
answer ✅False
