ISSA STRENGTH AND CONDITIONING
CERTIFICATION EVALUATION QUESTIONS
AND SOLUTIONS STUDY GUIDE
●● Muscle fiber fatigue order
Answer: Type 2a
Type 2x
Type 1
●● lactic acid
Answer: Produced in muscle cells from the reduction of pyruvate (under
anaerobic conditions) to regenerate NAD+ so that glycolysis can
continue. A rise in lactic acid usually accompanies an increase in
physical activity.
●● elbow adduction
Answer: No more than 90 degrees for healthy individuals/45 degrees for
people with problems
●● Fundamentals of training programming
Answer: Work capacity
Fitness
Preparedness
,●● Training parameters
Answer: Exercise selection
Muscle growth
Motor unit recruitment
Firing rate of nerves
Physiological cross sectional area
●● Phalanges
Answer: bones of the fingers and toes
●● Double pyramid
Answer: Go up then down
●● wave loading
Answer: Varies in load or reps between one or more sets
●● Prep Phase
Answer: General physical preparation
Specific physical preparation
Sport specific preparation
,●● Talus
Answer: By ankle
●● respiratory system
Answer: Brings oxygen into the body. Gets rid of carbon dioxide.
●● Calcaneus
Answer: By heel
●● Cervical rotation
Answer: Neck rotation
●● frontal plane (coronal plane)
Answer: Abduction/adduction
●● saggital plane
Answer: flexion and extension
●● transverse plane
Answer: rotation
●● The ankle is made up of
, Answer: The tibia/fibula/talus
●● Osteoclasts
Answer: Bone-destroying cells
●● Osteoblasts
Answer: bone forming cells
●● Osteocytes
Answer: mature bone cells
●● Osteocytes
Answer: mature bone cells
●● order of spinal cord
Answer: cervical, thoracic, lumbar, sacral, coccygeal
●● cancellous bone
Answer: spongy, porous, bone tissue in the inner part of a bone
●● Short bones
Answer: carpals and tarsals
CERTIFICATION EVALUATION QUESTIONS
AND SOLUTIONS STUDY GUIDE
●● Muscle fiber fatigue order
Answer: Type 2a
Type 2x
Type 1
●● lactic acid
Answer: Produced in muscle cells from the reduction of pyruvate (under
anaerobic conditions) to regenerate NAD+ so that glycolysis can
continue. A rise in lactic acid usually accompanies an increase in
physical activity.
●● elbow adduction
Answer: No more than 90 degrees for healthy individuals/45 degrees for
people with problems
●● Fundamentals of training programming
Answer: Work capacity
Fitness
Preparedness
,●● Training parameters
Answer: Exercise selection
Muscle growth
Motor unit recruitment
Firing rate of nerves
Physiological cross sectional area
●● Phalanges
Answer: bones of the fingers and toes
●● Double pyramid
Answer: Go up then down
●● wave loading
Answer: Varies in load or reps between one or more sets
●● Prep Phase
Answer: General physical preparation
Specific physical preparation
Sport specific preparation
,●● Talus
Answer: By ankle
●● respiratory system
Answer: Brings oxygen into the body. Gets rid of carbon dioxide.
●● Calcaneus
Answer: By heel
●● Cervical rotation
Answer: Neck rotation
●● frontal plane (coronal plane)
Answer: Abduction/adduction
●● saggital plane
Answer: flexion and extension
●● transverse plane
Answer: rotation
●● The ankle is made up of
, Answer: The tibia/fibula/talus
●● Osteoclasts
Answer: Bone-destroying cells
●● Osteoblasts
Answer: bone forming cells
●● Osteocytes
Answer: mature bone cells
●● Osteocytes
Answer: mature bone cells
●● order of spinal cord
Answer: cervical, thoracic, lumbar, sacral, coccygeal
●● cancellous bone
Answer: spongy, porous, bone tissue in the inner part of a bone
●● Short bones
Answer: carpals and tarsals
