Crossfit Level 1 Exam | UPDATED ACTUAL Exam Questions and
CORRECT Answers | Guaranteed Success
Question 1.
CrossFit (definition)
Correct Answer: constantly varied, high-intensity, functional movement
Question 2.
What are functional movements?
Correct Answer: 1. universal motor recruitment patterns
2. performed from core to extremity
3. compound movements
Question 3.
What are the three attributes of functional movement?
Correct Answer: load, distance, and speed
Question 4.
What are the three most important and interdependent facets by which to evaluate any
fitness program?
Correct Answer: safety, efficacy, and efficiency
Question 5.
What are the ten fitness domains?
Correct Answer: 1. cardiovascular/respiratory endurance
2. stamina
3. strength
4. flexibility
5. power
6. speed
7. coordination
8. agility
9. balance
10. accuracy
Question 6.
Why was CrossFit developed?
Correct Answer: to enhance an individual's competency at all physical tasks
• What is the CrossFit definition of an athlete? -✓✓a person who is trained or
, skilled in strength, power, balance and agility, flexibility, and endurance
Question 7.
aerobic activity (definition)
Correct Answer: majority of energy is derived with oxygen
Question 8.
anaerobic activity (definition)
Correct Answer: majority of energy is derived without oxygen
Question 9.
Olympic Lifts (definition)
Correct Answer: clean and jerk and snatch
Question 10.
Reasoning for training the olympic lifts
Correct Answer: to teach athletes to apply force from core to extremities
Question 11.
Neuroendocrine adaptation (definition)
Correct Answer: a change in the body that affects you either neurologically or
hormonally
Question 12.
Gymnastics (definition)
Correct Answer: rely on body weight as the sole source of resistance
Question 13.
Cross training (definition)
Correct Answer: exceeding the normal parameters of the regular demands of
your sport or training
Question 14.
Why are functional movements important?
Correct Answer: functional movements are mechanically sound and therefore
safe, and secondly they are the movements that elicit a high neuroendocrine
response
CORRECT Answers | Guaranteed Success
Question 1.
CrossFit (definition)
Correct Answer: constantly varied, high-intensity, functional movement
Question 2.
What are functional movements?
Correct Answer: 1. universal motor recruitment patterns
2. performed from core to extremity
3. compound movements
Question 3.
What are the three attributes of functional movement?
Correct Answer: load, distance, and speed
Question 4.
What are the three most important and interdependent facets by which to evaluate any
fitness program?
Correct Answer: safety, efficacy, and efficiency
Question 5.
What are the ten fitness domains?
Correct Answer: 1. cardiovascular/respiratory endurance
2. stamina
3. strength
4. flexibility
5. power
6. speed
7. coordination
8. agility
9. balance
10. accuracy
Question 6.
Why was CrossFit developed?
Correct Answer: to enhance an individual's competency at all physical tasks
• What is the CrossFit definition of an athlete? -✓✓a person who is trained or
, skilled in strength, power, balance and agility, flexibility, and endurance
Question 7.
aerobic activity (definition)
Correct Answer: majority of energy is derived with oxygen
Question 8.
anaerobic activity (definition)
Correct Answer: majority of energy is derived without oxygen
Question 9.
Olympic Lifts (definition)
Correct Answer: clean and jerk and snatch
Question 10.
Reasoning for training the olympic lifts
Correct Answer: to teach athletes to apply force from core to extremities
Question 11.
Neuroendocrine adaptation (definition)
Correct Answer: a change in the body that affects you either neurologically or
hormonally
Question 12.
Gymnastics (definition)
Correct Answer: rely on body weight as the sole source of resistance
Question 13.
Cross training (definition)
Correct Answer: exceeding the normal parameters of the regular demands of
your sport or training
Question 14.
Why are functional movements important?
Correct Answer: functional movements are mechanically sound and therefore
safe, and secondly they are the movements that elicit a high neuroendocrine
response
