CrossFit L1 Latest Questions and Answers 2027 |
Comprehensive Updated Prep Material | A+ Verified
Question 1.
Functional Movements
Correct Answer: Basis of all human movement Moves large loads quickly over
long distances
Question 2.
Power
Correct Answer: INTENSITY- this is what gets you results Force x distance /
time
Question 3.
Relative Intensity
Correct Answer: finding our physical and psychological tolerance
Question 4.
Variance
Correct Answer: Individuals fail at the margins of their experience Variance
can be in load, reps/distance, time, movements, or equipment
Question 5.
9 Foundational Movements
Correct Answer: Air squat, front squat, overhead squat Shoulder press, push
press, push jerk Deadlift, sumo deadlift high pull, medicine ball clean
Question 6.
Points of Performance for Air Squat
Correct Answer: Neutral Spine (midline stabilization) Heels down (posterior
chain engagement) Line of Action (core to extremity) Depth (ROM) Knees
track the toes
Question 7.
Points of Performance for Front Squat
Correct Answer: Front rack position Frontal plane
Comprehensive Updated Prep Material | A+ Verified
Question 1.
Functional Movements
Correct Answer: Basis of all human movement Moves large loads quickly over
long distances
Question 2.
Power
Correct Answer: INTENSITY- this is what gets you results Force x distance /
time
Question 3.
Relative Intensity
Correct Answer: finding our physical and psychological tolerance
Question 4.
Variance
Correct Answer: Individuals fail at the margins of their experience Variance
can be in load, reps/distance, time, movements, or equipment
Question 5.
9 Foundational Movements
Correct Answer: Air squat, front squat, overhead squat Shoulder press, push
press, push jerk Deadlift, sumo deadlift high pull, medicine ball clean
Question 6.
Points of Performance for Air Squat
Correct Answer: Neutral Spine (midline stabilization) Heels down (posterior
chain engagement) Line of Action (core to extremity) Depth (ROM) Knees
track the toes
Question 7.
Points of Performance for Front Squat
Correct Answer: Front rack position Frontal plane