ACTION Personal Trainer exam review
Q&As (Verified Answers)
Types of muscle contractions - correct answer ✅concentric, eccentric, isometric
concentric - correct answer ✅shortens muscle
Eccentric - correct answer ✅Lengthening muscle
Isometric - correct answer ✅No change in muscle
Muscle Synergy - correct answer ✅Sequential activation of muscle groups
Throwing a ball uses - correct answer ✅Eccentric Muscle Action
R. E. A. D - correct answer ✅Rapport Empathy Assessment Development
Proprioception - correct answer ✅The sense of location and position in relation
to each other as a whole.
3 Major Functions or Nervous System - correct answer ✅Sensory Integrated
Motor
Immediate energy 10 sec - correct answer ✅ATP-CP
Short term energy up to 1 minute - correct answer ✅Lactic Acid (Glycolytic)
,ACTION Personal Trainer exam review
Q&As (Verified Answers)
Long term energy greater than 2 minutes - correct answer ✅Aerobic/Ocidative
Periodization - correct answer ✅Variations of volume and intensity in the
resistance training program
3 types of warm ups - correct answer ✅General, Physical Activity, Passive
Self Myofascial Release - correct answer ✅Technique to remove knots (foam
rollers or objects to message muscles)
40-60% Carbs 10% Protein 25-30% Fat - correct answer ✅Active persons diet
Primary muscle specificities - correct answer ✅Mechanical, Neuromuscular,
Metabolic
F. I. D. M - correct answer ✅Frequency, intensity, Duration, Mode
3 Aspects of Balance - correct answer ✅Static, Peripheral, Dynamic
Biomechanics - correct answer ✅Mechanics of tissues, joints, and human
movement
Three planes of motion - correct answer ✅Sagittal Frontal Transverse
, ACTION Personal Trainer exam review
Q&As (Verified Answers)
Sagittal - correct answer ✅Separates body right to left
Frontal - correct answer ✅Separates body front to back
Transverse - correct answer ✅Separates body upper and lower
Carbohydrates - correct answer ✅Primary source of instant energy, needed to
burn fat
Fat - correct answer ✅Needed to absorb vitamins, minerals and supplements.
Long term energy storage
Electrolytes - correct answer ✅Table salt, Potassium Calcium Magnesium
Phosphate Sulfate
Main groups of proprioceptors - correct answer ✅Ligament, joint and skin
Neck and inner ear
Muscle
Stretch Technique Intensity - correct answer ✅Static Stretching
Neuromuscular
Neurodynamic
Self-myofascial
Active isolated
Q&As (Verified Answers)
Types of muscle contractions - correct answer ✅concentric, eccentric, isometric
concentric - correct answer ✅shortens muscle
Eccentric - correct answer ✅Lengthening muscle
Isometric - correct answer ✅No change in muscle
Muscle Synergy - correct answer ✅Sequential activation of muscle groups
Throwing a ball uses - correct answer ✅Eccentric Muscle Action
R. E. A. D - correct answer ✅Rapport Empathy Assessment Development
Proprioception - correct answer ✅The sense of location and position in relation
to each other as a whole.
3 Major Functions or Nervous System - correct answer ✅Sensory Integrated
Motor
Immediate energy 10 sec - correct answer ✅ATP-CP
Short term energy up to 1 minute - correct answer ✅Lactic Acid (Glycolytic)
,ACTION Personal Trainer exam review
Q&As (Verified Answers)
Long term energy greater than 2 minutes - correct answer ✅Aerobic/Ocidative
Periodization - correct answer ✅Variations of volume and intensity in the
resistance training program
3 types of warm ups - correct answer ✅General, Physical Activity, Passive
Self Myofascial Release - correct answer ✅Technique to remove knots (foam
rollers or objects to message muscles)
40-60% Carbs 10% Protein 25-30% Fat - correct answer ✅Active persons diet
Primary muscle specificities - correct answer ✅Mechanical, Neuromuscular,
Metabolic
F. I. D. M - correct answer ✅Frequency, intensity, Duration, Mode
3 Aspects of Balance - correct answer ✅Static, Peripheral, Dynamic
Biomechanics - correct answer ✅Mechanics of tissues, joints, and human
movement
Three planes of motion - correct answer ✅Sagittal Frontal Transverse
, ACTION Personal Trainer exam review
Q&As (Verified Answers)
Sagittal - correct answer ✅Separates body right to left
Frontal - correct answer ✅Separates body front to back
Transverse - correct answer ✅Separates body upper and lower
Carbohydrates - correct answer ✅Primary source of instant energy, needed to
burn fat
Fat - correct answer ✅Needed to absorb vitamins, minerals and supplements.
Long term energy storage
Electrolytes - correct answer ✅Table salt, Potassium Calcium Magnesium
Phosphate Sulfate
Main groups of proprioceptors - correct answer ✅Ligament, joint and skin
Neck and inner ear
Muscle
Stretch Technique Intensity - correct answer ✅Static Stretching
Neuromuscular
Neurodynamic
Self-myofascial
Active isolated
