ACTION Personal Training - Chapter
Quizzes Questions and answers rated A
Which is not a component of the cardiovascular system? a)heart b)blood c) blood
vessels d)lungs - correct answer ✅D) Lungs
What are the three functions of the nervous system? - correct answer ✅Sensory
(gather info); Intregrative (interpret info); Motor (respond)
The sensory neurons transmit nerve impulses to which structures? a)Other
neurons b)The brain c)The spinal cord d)The brain & spinal cord - correct answer
✅D) The brain & spinal cord
One of the main purposes of exercise is to exert the cardiovascular and respiratory
systems? True or False? - correct answer ✅True
What are the three systems that are collectively referred to as the kinetic chain? -
correct answer ✅muscular, articular, neutral
Is the oxidative system for producing aerobic energy or anaerobic energy? -
correct answer ✅Aerobic
Which energy system is needed for running up a 100-yard hill as fast as possible?
a)Oxidative system b)ATP-CP system c)Anaerobic Glycolysis/lactic acid system -
correct answer ✅B) ATP-CP system
What is the function of the ATP-CP system? a)To provide energy all the time b)To
provide energy for low intensity long workouts c)To provide energy for high
intensity short workouts d)all of the above - correct answer ✅c)To provide
energy for high intensity short
, ACTION Personal Training - Chapter
Quizzes Questions and answers rated A
Which of the following is NOT an organ or tissue required to work intensely during
a workout? a)heart b)lungs c)muscle d)none of the above - correct answer
✅d)none of the above
A personal trainer can cause a client injury with an inappropriate workout if the
trainer is not aware of how the body works? True or false? - correct answer
✅True
Which of the following is not part of the study of biomechanics? a)Physics; fluid
mechanics and thermodynamics (the study of energy) b)Biology; understanding
tendons and muscles c)Mathematics; calculus and algebra d)Chemistry; the
production of hormones during exercise - correct answer ✅d)Chemistry; the
production of hormones during exercise
Kinematics is the study of human motion. True or false? - correct answer ✅True
What are the five biomechanical processes that occur duriing a warm-up exercise?
- correct answer ✅cardiorespiratory changes (increased utilization of oxygen by
muscles), increased blood flow to active muscles, heightened body temp,
enhanced motor skills and brain transmissions with nervous impulses moving
faster, increased discomfort from muscles and cardiorespiratory system
What are the three groups of proprioceptors? - correct answer ✅Ligament, joint
and skin proprioceptors, neck and inner ear proprioceptors, muscle
proprioceptors
Quizzes Questions and answers rated A
Which is not a component of the cardiovascular system? a)heart b)blood c) blood
vessels d)lungs - correct answer ✅D) Lungs
What are the three functions of the nervous system? - correct answer ✅Sensory
(gather info); Intregrative (interpret info); Motor (respond)
The sensory neurons transmit nerve impulses to which structures? a)Other
neurons b)The brain c)The spinal cord d)The brain & spinal cord - correct answer
✅D) The brain & spinal cord
One of the main purposes of exercise is to exert the cardiovascular and respiratory
systems? True or False? - correct answer ✅True
What are the three systems that are collectively referred to as the kinetic chain? -
correct answer ✅muscular, articular, neutral
Is the oxidative system for producing aerobic energy or anaerobic energy? -
correct answer ✅Aerobic
Which energy system is needed for running up a 100-yard hill as fast as possible?
a)Oxidative system b)ATP-CP system c)Anaerobic Glycolysis/lactic acid system -
correct answer ✅B) ATP-CP system
What is the function of the ATP-CP system? a)To provide energy all the time b)To
provide energy for low intensity long workouts c)To provide energy for high
intensity short workouts d)all of the above - correct answer ✅c)To provide
energy for high intensity short
, ACTION Personal Training - Chapter
Quizzes Questions and answers rated A
Which of the following is NOT an organ or tissue required to work intensely during
a workout? a)heart b)lungs c)muscle d)none of the above - correct answer
✅d)none of the above
A personal trainer can cause a client injury with an inappropriate workout if the
trainer is not aware of how the body works? True or false? - correct answer
✅True
Which of the following is not part of the study of biomechanics? a)Physics; fluid
mechanics and thermodynamics (the study of energy) b)Biology; understanding
tendons and muscles c)Mathematics; calculus and algebra d)Chemistry; the
production of hormones during exercise - correct answer ✅d)Chemistry; the
production of hormones during exercise
Kinematics is the study of human motion. True or false? - correct answer ✅True
What are the five biomechanical processes that occur duriing a warm-up exercise?
- correct answer ✅cardiorespiratory changes (increased utilization of oxygen by
muscles), increased blood flow to active muscles, heightened body temp,
enhanced motor skills and brain transmissions with nervous impulses moving
faster, increased discomfort from muscles and cardiorespiratory system
What are the three groups of proprioceptors? - correct answer ✅Ligament, joint
and skin proprioceptors, neck and inner ear proprioceptors, muscle
proprioceptors
