Practice Test ACTION Personal Training
latest exam review
What type of muscle fiber do bodybuilders use most? - correct answer ✅type II
Force gradation allows humans to regulate or control their body movements. True
or false? - correct answer ✅True
The study of biomechanics includes which of the following? - correct answer
✅All of the above
A bodybuilder's pose is an example of: - correct answer ✅Isometric muscle
action
An example of ___________ is when the hand is rotated so the palm faces
upward. - correct answer ✅Supination
During sleep, the pulse can drop to as low as 40 BPM. True or false? - correct
answer ✅True
A 25-year-old female with 14% body fat would be classified as: - correct answer
✅Athletic
How long should a sit-up test last? - correct answer ✅1 minute
Which of the following factors can influence BMI? - correct answer ✅All of the
above
, Practice Test ACTION Personal Training
latest exam review
Cross-training is the best way to increase fat loss and calorie-burning for clients
who want to lose fat. True or false? - correct answer ✅True
Which of the following is a submaximal test that will help the trainer identify the
intensity of workouts? - correct answer ✅All of the above
Which of the following resistance training modalities is rarely used? - correct
answer ✅Static resistance devices
A squat is an example of what kind of strength-related curve? - correct answer
✅Ascending
Flexibility stretching should occur: - correct answer ✅After a warm-up
Which of the following is a common test used to test balance in the elderly? -
correct answer ✅Both B & C
What is the minimum recovery period recommended between resistance training
sessions? - correct answer ✅1 day
Medical attention is not necessary unless body temperature reaches: - correct
answer ✅105?F
Over-the-counter medications do not affect whether or not a person will develop
heat stroke or dehydration. True or false? - correct answer ✅False
latest exam review
What type of muscle fiber do bodybuilders use most? - correct answer ✅type II
Force gradation allows humans to regulate or control their body movements. True
or false? - correct answer ✅True
The study of biomechanics includes which of the following? - correct answer
✅All of the above
A bodybuilder's pose is an example of: - correct answer ✅Isometric muscle
action
An example of ___________ is when the hand is rotated so the palm faces
upward. - correct answer ✅Supination
During sleep, the pulse can drop to as low as 40 BPM. True or false? - correct
answer ✅True
A 25-year-old female with 14% body fat would be classified as: - correct answer
✅Athletic
How long should a sit-up test last? - correct answer ✅1 minute
Which of the following factors can influence BMI? - correct answer ✅All of the
above
, Practice Test ACTION Personal Training
latest exam review
Cross-training is the best way to increase fat loss and calorie-burning for clients
who want to lose fat. True or false? - correct answer ✅True
Which of the following is a submaximal test that will help the trainer identify the
intensity of workouts? - correct answer ✅All of the above
Which of the following resistance training modalities is rarely used? - correct
answer ✅Static resistance devices
A squat is an example of what kind of strength-related curve? - correct answer
✅Ascending
Flexibility stretching should occur: - correct answer ✅After a warm-up
Which of the following is a common test used to test balance in the elderly? -
correct answer ✅Both B & C
What is the minimum recovery period recommended between resistance training
sessions? - correct answer ✅1 day
Medical attention is not necessary unless body temperature reaches: - correct
answer ✅105?F
Over-the-counter medications do not affect whether or not a person will develop
heat stroke or dehydration. True or false? - correct answer ✅False
