Galen MH Exam 2 Questions with 100%
Verified Answers UPDATED!!!.
Stress, Coping, Defense Mechanisms & Anxiety
1. Which physiological response is expected during the fight-or-flight response?
A. Decreased heart rate
B. Increased heart rate
C. Decreased respiratory rate
D. Increased gastrointestinal activity
Answer: B
Rationale: Sympathetic nervous system activation increases heart rate, blood pressure,
respiration, and alertness.
2. Which sequence correctly identifies Selye's General Adaptation Syndrome?
A. Resistance → alarm → exhaustion
B. Exhaustion → resistance → alarm
C. Alarm → resistance → exhaustion
D. Alarm → exhaustion → resistance
Answer: C
Rationale: GAS progresses through alarm, resistance, and exhaustion phases.
3. During the alarm stage of stress, the body primarily:
A. Activates the sympathetic nervous system
B. Conserves all energy
C. Stops releasing stress hormones
D. Enters complete physiologic recovery
Answer: A
Rationale: The alarm stage activates the fight-or-flight response.
4. The resistance stage of GAS occurs when the body:
A. Initially detects a threat
B. Attempts to adapt to the continuing stressor
C. Has completely exhausted its resources
D. Immediately returns to baseline
Answer: B
Rationale: During resistance, the body mobilizes resources to cope with continued stress.
,5. Prolonged stress that continues without adequate recovery can eventually lead to:
A. Exhaustion
B. Improved immunity
C. Permanent relaxation
D. Increased resilience automatically
Answer: A
Rationale: Exhaustion occurs when adaptive resources become depleted.
6. Which is an example of a psychological stressor?
A. Severe infection
B. Fracture
C. Divorce
D. Major blood loss
Answer: C
Rationale: Divorce can produce significant psychological stress.
7. Which intervention is most appropriate for routine stress management?
A. Sleep deprivation
B. Regular exercise
C. Social isolation
D. Increased caffeine consumption
Answer: B
Rationale: Exercise can reduce stress and promote physical and psychological well-being.
8. Which technique uses slow, controlled breathing to reduce physiologic arousal?
A. Diaphragmatic breathing
B. Flooding
C. Thought suppression
D. Confrontation
Answer: A
Rationale: Diaphragmatic breathing promotes relaxation by reducing sympathetic arousal.
9. Progressive muscle relaxation involves:
A. Alternately tightening and relaxing muscle groups
B. Avoiding all physical activity
C. Rapid breathing
D. Repeating distressing thoughts
Answer: A
Rationale: The technique teaches awareness of muscle tension and promotes physical
relaxation.
,10. Guided imagery primarily involves:
A. Imagining calming or positive experiences
B. Recalling traumatic events repeatedly
C. Increasing environmental stimulation
D. Avoiding all thoughts
Answer: A
Rationale: Guided imagery uses mental visualization to promote relaxation and reduce stress.
11. Which coping strategy is generally adaptive?
A. Alcohol misuse
B. Seeking social support
C. Aggression
D. Denial of every problem
Answer: B
Rationale: Social support can help individuals manage stress constructively.
12. Which behavior suggests maladaptive coping?
A. Exercising regularly
B. Talking with a trusted person
C. Using alcohol to manage every stressful event
D. Practicing relaxation
Answer: C
Rationale: Substance use as a primary coping mechanism can worsen physical and mental
health.
13. A client begins acting like a young child after experiencing severe stress. Which defense
mechanism is demonstrated?
A. Projection
B. Regression
C. Sublimation
D. Rationalization
Answer: B
Rationale: Regression involves reverting to behavior associated with an earlier developmental
stage.
14. A client angry with a supervisor goes home and yells at a spouse. This is:
A. Projection
B. Displacement
C. Denial
D. Suppression
, Answer: B
Rationale: Displacement redirects an emotion from its original target toward a safer target.
15. A client who is angry says, “Everyone else is angry at me.” This may represent:
A. Projection
B. Sublimation
C. Regression
D. Suppression
Answer: A
Rationale: Projection involves attributing one's own unacceptable feelings to another person.
16. A student says, “I failed because the instructor wanted me to fail,” despite not studying. This
is:
A. Rationalization
B. Regression
C. Sublimation
D. Dissociation
Answer: A
Rationale: Rationalization creates an acceptable explanation for an uncomfortable outcome.
17. A client refuses to acknowledge an obvious diagnosis. Which defense mechanism may be
present?
A. Denial
B. Projection
C. Displacement
D. Sublimation
Answer: A
Rationale: Denial involves refusing to acknowledge an uncomfortable reality.
18. Which defense mechanism channels unacceptable impulses into socially acceptable
activities?
A. Regression
B. Sublimation
C. Denial
D. Projection
Answer: B
Rationale: Sublimation redirects unacceptable impulses into constructive activities.
19. A client consciously decides to postpone thinking about a distressing issue until after an
examination. This represents:
Verified Answers UPDATED!!!.
Stress, Coping, Defense Mechanisms & Anxiety
1. Which physiological response is expected during the fight-or-flight response?
A. Decreased heart rate
B. Increased heart rate
C. Decreased respiratory rate
D. Increased gastrointestinal activity
Answer: B
Rationale: Sympathetic nervous system activation increases heart rate, blood pressure,
respiration, and alertness.
2. Which sequence correctly identifies Selye's General Adaptation Syndrome?
A. Resistance → alarm → exhaustion
B. Exhaustion → resistance → alarm
C. Alarm → resistance → exhaustion
D. Alarm → exhaustion → resistance
Answer: C
Rationale: GAS progresses through alarm, resistance, and exhaustion phases.
3. During the alarm stage of stress, the body primarily:
A. Activates the sympathetic nervous system
B. Conserves all energy
C. Stops releasing stress hormones
D. Enters complete physiologic recovery
Answer: A
Rationale: The alarm stage activates the fight-or-flight response.
4. The resistance stage of GAS occurs when the body:
A. Initially detects a threat
B. Attempts to adapt to the continuing stressor
C. Has completely exhausted its resources
D. Immediately returns to baseline
Answer: B
Rationale: During resistance, the body mobilizes resources to cope with continued stress.
,5. Prolonged stress that continues without adequate recovery can eventually lead to:
A. Exhaustion
B. Improved immunity
C. Permanent relaxation
D. Increased resilience automatically
Answer: A
Rationale: Exhaustion occurs when adaptive resources become depleted.
6. Which is an example of a psychological stressor?
A. Severe infection
B. Fracture
C. Divorce
D. Major blood loss
Answer: C
Rationale: Divorce can produce significant psychological stress.
7. Which intervention is most appropriate for routine stress management?
A. Sleep deprivation
B. Regular exercise
C. Social isolation
D. Increased caffeine consumption
Answer: B
Rationale: Exercise can reduce stress and promote physical and psychological well-being.
8. Which technique uses slow, controlled breathing to reduce physiologic arousal?
A. Diaphragmatic breathing
B. Flooding
C. Thought suppression
D. Confrontation
Answer: A
Rationale: Diaphragmatic breathing promotes relaxation by reducing sympathetic arousal.
9. Progressive muscle relaxation involves:
A. Alternately tightening and relaxing muscle groups
B. Avoiding all physical activity
C. Rapid breathing
D. Repeating distressing thoughts
Answer: A
Rationale: The technique teaches awareness of muscle tension and promotes physical
relaxation.
,10. Guided imagery primarily involves:
A. Imagining calming or positive experiences
B. Recalling traumatic events repeatedly
C. Increasing environmental stimulation
D. Avoiding all thoughts
Answer: A
Rationale: Guided imagery uses mental visualization to promote relaxation and reduce stress.
11. Which coping strategy is generally adaptive?
A. Alcohol misuse
B. Seeking social support
C. Aggression
D. Denial of every problem
Answer: B
Rationale: Social support can help individuals manage stress constructively.
12. Which behavior suggests maladaptive coping?
A. Exercising regularly
B. Talking with a trusted person
C. Using alcohol to manage every stressful event
D. Practicing relaxation
Answer: C
Rationale: Substance use as a primary coping mechanism can worsen physical and mental
health.
13. A client begins acting like a young child after experiencing severe stress. Which defense
mechanism is demonstrated?
A. Projection
B. Regression
C. Sublimation
D. Rationalization
Answer: B
Rationale: Regression involves reverting to behavior associated with an earlier developmental
stage.
14. A client angry with a supervisor goes home and yells at a spouse. This is:
A. Projection
B. Displacement
C. Denial
D. Suppression
, Answer: B
Rationale: Displacement redirects an emotion from its original target toward a safer target.
15. A client who is angry says, “Everyone else is angry at me.” This may represent:
A. Projection
B. Sublimation
C. Regression
D. Suppression
Answer: A
Rationale: Projection involves attributing one's own unacceptable feelings to another person.
16. A student says, “I failed because the instructor wanted me to fail,” despite not studying. This
is:
A. Rationalization
B. Regression
C. Sublimation
D. Dissociation
Answer: A
Rationale: Rationalization creates an acceptable explanation for an uncomfortable outcome.
17. A client refuses to acknowledge an obvious diagnosis. Which defense mechanism may be
present?
A. Denial
B. Projection
C. Displacement
D. Sublimation
Answer: A
Rationale: Denial involves refusing to acknowledge an uncomfortable reality.
18. Which defense mechanism channels unacceptable impulses into socially acceptable
activities?
A. Regression
B. Sublimation
C. Denial
D. Projection
Answer: B
Rationale: Sublimation redirects unacceptable impulses into constructive activities.
19. A client consciously decides to postpone thinking about a distressing issue until after an
examination. This represents:
