WGU C458 HEALTH, FITNESS, AND WELLNESS ASSESSMENT ACTUAL PRACTICE EXAM
QUESTIONS WITH ACCURATE SOLUTIONS
What does the SEL acronym mean?
Social Emotional Learning
Self Awareness
Knowing your emotions, confidence, and self-efficiency.
Knows personal triggers, reflects on behavior, aware of own emotions, growth mindset
Notices something and stops there
Self Management
Controlling emotions, setting goals, and managing stress
Following through + acting upon what is noticed
Social Awareness
Understanding others feeling, empathy, diversity, and respect
Reading the room and understanding personal experience
,Communication and Leadership
Teamwork, Conflict resolution, and empathy
Engaging with others or guiding an interaction
Responsible Decision Making
Problem solving adaptability, and self directed learning
Think before acting: considers consequences, evaluates options, solves problems, makes
ethical choices
Which muscles are involved in facial expressions and eye movement?
Straited/Skeletal muscles
Skeletal System
Bones and ligaments provide structure, protection, and movement
Immune System
Protects against foreign invaders
What organ filters blood and fights germs?
Spleen
, Endocrine System
Glands that release hormones to regulate growth, metabolism, and reproduction
Urinary System
Kidneys make urine, which travels through the ureters to the bladder and out through the
urethra
Stage 1 of Sleep
Light sleep lasting 5-10 minutes. Drifting in and out of consciousness.
What percentage of total sleep does Stage 1 make up?
5%
Stage 2 of Sleep
The body slows down, heart rate and temperature drop
What percentage of total sleep does Stage 2 make up?
45-55%
QUESTIONS WITH ACCURATE SOLUTIONS
What does the SEL acronym mean?
Social Emotional Learning
Self Awareness
Knowing your emotions, confidence, and self-efficiency.
Knows personal triggers, reflects on behavior, aware of own emotions, growth mindset
Notices something and stops there
Self Management
Controlling emotions, setting goals, and managing stress
Following through + acting upon what is noticed
Social Awareness
Understanding others feeling, empathy, diversity, and respect
Reading the room and understanding personal experience
,Communication and Leadership
Teamwork, Conflict resolution, and empathy
Engaging with others or guiding an interaction
Responsible Decision Making
Problem solving adaptability, and self directed learning
Think before acting: considers consequences, evaluates options, solves problems, makes
ethical choices
Which muscles are involved in facial expressions and eye movement?
Straited/Skeletal muscles
Skeletal System
Bones and ligaments provide structure, protection, and movement
Immune System
Protects against foreign invaders
What organ filters blood and fights germs?
Spleen
, Endocrine System
Glands that release hormones to regulate growth, metabolism, and reproduction
Urinary System
Kidneys make urine, which travels through the ureters to the bladder and out through the
urethra
Stage 1 of Sleep
Light sleep lasting 5-10 minutes. Drifting in and out of consciousness.
What percentage of total sleep does Stage 1 make up?
5%
Stage 2 of Sleep
The body slows down, heart rate and temperature drop
What percentage of total sleep does Stage 2 make up?
45-55%
