Fitour Group Exercise Certification Exam | Questions And Correct Answers |
Graded A+ | Latest Version | Verified Answers | Just Released
when dance aerobics was first developed the majority of the movements during the cardio
portion of the dance exercise class were what type of movement - (CORRECT ANSWER)high
impact
during the early days of group exercise what type of dance exercise class was developed which
offered low impact movements with a high intensity workout and was a class in which
individuals were able to adjust the height of the equipment to control the intensity level of the
class workout? - (CORRECT ANSWER)step aerobics
which term denotes the spinal movement when performing a standing forward fold? -
(CORRECT ANSWER)flexion
what term is used to describe the natural position of the spine when all body parts are in proper
alignment with each other? - (CORRECT ANSWER)neutral spine
how many vertebrae are located in the lumbar spine? - (CORRECT ANSWER)5
how many muscles in the abdominal wall fill all of the space (front, back and sides) between the
ribcage and pelvis? - (CORRECT ANSWER)4
what is meant by the term "good posture"? - (CORRECT ANSWER)vertical alignment of the
body
which two posture types are frequently combined when typically one of the curves is more
exaggerated than the other? - (CORRECT ANSWER)lordotic/kyphotic
what is the percentage of americans who will experience some type of back pain at some point in
their lives? - (CORRECT ANSWER)80%
1
, what type of movement is the ability to recruit muscles around a joint to move in all the places
the joint will allow? - (CORRECT ANSWER)articulation
what is the term that matches the phrase "designing and planning movements to a composition"?
- (CORRECT ANSWER)choreography
when timing cues for a hi/lo or dance style class the instructor should cue at how many beats
prior to change in movement? - (CORRECT ANSWER)2
what type of cue is the following phrase when cueing how to perform squats: "imagine sitting in
a chair when performing squats"? - (CORRECT ANSWER)instructional
which plane of movement is being used when performing exercises that require extension and
flexion such as marching, knee lifts, walking and cross country skiing? - (CORRECT
ANSWER)sagittal plane
what type of dance aerobics class consists of movement patterns on an elevated platform by
stepping up and down? - (CORRECT ANSWER)step aerobics
of the positions listed below which position is NOT a safe body position to assume during
resistance training activities? - (CORRECT ANSWER)bend from the waist and keep knees
straight when lifting weights from the floor
which of the following is NOT a primary benefit of performing resistance training? -
(CORRECT ANSWER)improved performance of activities of daily living
which term matches the following phrase: "when the force of the muscle is greater than the
resistance resulting in a joint movement with a shortening of the muscle?" - (CORRECT
ANSWER)isotonic muscle contraction
2
Graded A+ | Latest Version | Verified Answers | Just Released
when dance aerobics was first developed the majority of the movements during the cardio
portion of the dance exercise class were what type of movement - (CORRECT ANSWER)high
impact
during the early days of group exercise what type of dance exercise class was developed which
offered low impact movements with a high intensity workout and was a class in which
individuals were able to adjust the height of the equipment to control the intensity level of the
class workout? - (CORRECT ANSWER)step aerobics
which term denotes the spinal movement when performing a standing forward fold? -
(CORRECT ANSWER)flexion
what term is used to describe the natural position of the spine when all body parts are in proper
alignment with each other? - (CORRECT ANSWER)neutral spine
how many vertebrae are located in the lumbar spine? - (CORRECT ANSWER)5
how many muscles in the abdominal wall fill all of the space (front, back and sides) between the
ribcage and pelvis? - (CORRECT ANSWER)4
what is meant by the term "good posture"? - (CORRECT ANSWER)vertical alignment of the
body
which two posture types are frequently combined when typically one of the curves is more
exaggerated than the other? - (CORRECT ANSWER)lordotic/kyphotic
what is the percentage of americans who will experience some type of back pain at some point in
their lives? - (CORRECT ANSWER)80%
1
, what type of movement is the ability to recruit muscles around a joint to move in all the places
the joint will allow? - (CORRECT ANSWER)articulation
what is the term that matches the phrase "designing and planning movements to a composition"?
- (CORRECT ANSWER)choreography
when timing cues for a hi/lo or dance style class the instructor should cue at how many beats
prior to change in movement? - (CORRECT ANSWER)2
what type of cue is the following phrase when cueing how to perform squats: "imagine sitting in
a chair when performing squats"? - (CORRECT ANSWER)instructional
which plane of movement is being used when performing exercises that require extension and
flexion such as marching, knee lifts, walking and cross country skiing? - (CORRECT
ANSWER)sagittal plane
what type of dance aerobics class consists of movement patterns on an elevated platform by
stepping up and down? - (CORRECT ANSWER)step aerobics
of the positions listed below which position is NOT a safe body position to assume during
resistance training activities? - (CORRECT ANSWER)bend from the waist and keep knees
straight when lifting weights from the floor
which of the following is NOT a primary benefit of performing resistance training? -
(CORRECT ANSWER)improved performance of activities of daily living
which term matches the following phrase: "when the force of the muscle is greater than the
resistance resulting in a joint movement with a shortening of the muscle?" - (CORRECT
ANSWER)isotonic muscle contraction
2
