Fitness gram Praxis 2 5095 Constructed
Response
Trunk Lift test for - answer Trunk extensor strength and flexibility
Push up test test for - answer muscular strength (Upper Body)
Flexed Arm Hang test for - answer upper body strength and endurance
Back Saver Sit and Reach Test is a - answer-indirect measure of flexibility
-tests flexibility one hamstring at a time
-pull one leg in, and have other leg against box
6 Shoulder Stretch Test for - answerflexibility
trunk lift test - answerThe Strength of the muscles in the back and the flexibility of the
back are tested with the __________________
1 Poor Trunk Lift - answerStudents should be encouraged to participate in calisthenic
stretching ... Cross Over Stretch, Trunk Stretch, Superman Stretch
Score poor in Trunk Lift Exercise - answerCrossover Stretch 3 sets of 10 second reps
Trunk Stretch -Hold and breathe deeply for 15 to 30 seconds, and release.
Superman Stretch- 3 Sets of 10 Rep
crossover stretch - answerA good stretch for your lower back, gluteus maximus, and
hamstrings.
Be sure to stretch both sides. Keeping one knee bent with your foot flat on the ground.
Be sure to do this stretch with 3 sets of 10 second repetitions. Keep one knee bent, with
foot flat on the ground, cross arms over body and use bent knee as lever to stretch
Trunk Stretch - answerThis stretch helps strengthen your core muscles. These muscles
work together to provide stability and protect you from injury.
Lie Flat on back, Arms out like a cross, one leg straight opposite leg across straight leg
Superman Stretch - answerThis stretch helps strengthen other core muscles located in
your lower back.
These major back muscles include the multifidus and the erector spinae.
Be sure to do this stretch with 3 sets of 10 second repetitions. Lie on floor facing the
floor Lift upper body and lower body off the ground.
Curl up test - answera test to evaluate abdominal muscle endurance
Response
Trunk Lift test for - answer Trunk extensor strength and flexibility
Push up test test for - answer muscular strength (Upper Body)
Flexed Arm Hang test for - answer upper body strength and endurance
Back Saver Sit and Reach Test is a - answer-indirect measure of flexibility
-tests flexibility one hamstring at a time
-pull one leg in, and have other leg against box
6 Shoulder Stretch Test for - answerflexibility
trunk lift test - answerThe Strength of the muscles in the back and the flexibility of the
back are tested with the __________________
1 Poor Trunk Lift - answerStudents should be encouraged to participate in calisthenic
stretching ... Cross Over Stretch, Trunk Stretch, Superman Stretch
Score poor in Trunk Lift Exercise - answerCrossover Stretch 3 sets of 10 second reps
Trunk Stretch -Hold and breathe deeply for 15 to 30 seconds, and release.
Superman Stretch- 3 Sets of 10 Rep
crossover stretch - answerA good stretch for your lower back, gluteus maximus, and
hamstrings.
Be sure to stretch both sides. Keeping one knee bent with your foot flat on the ground.
Be sure to do this stretch with 3 sets of 10 second repetitions. Keep one knee bent, with
foot flat on the ground, cross arms over body and use bent knee as lever to stretch
Trunk Stretch - answerThis stretch helps strengthen your core muscles. These muscles
work together to provide stability and protect you from injury.
Lie Flat on back, Arms out like a cross, one leg straight opposite leg across straight leg
Superman Stretch - answerThis stretch helps strengthen other core muscles located in
your lower back.
These major back muscles include the multifidus and the erector spinae.
Be sure to do this stretch with 3 sets of 10 second repetitions. Lie on floor facing the
floor Lift upper body and lower body off the ground.
Curl up test - answera test to evaluate abdominal muscle endurance
