COREPOWER YOGA TEACHER TRAINING
COMPREHENSIVE EXAM STUDY GUIDE
WITH COMPLETE SOLUTIONS
●● 8 Limbs of Yoga
Answer: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana,
Dhyana, Samadhi
●● Yamas (5)
Answer: Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha
●● Niyamas (5)
Answer: Saucha, Santosha, Tapas, Svadhyaya, Isvara-Pranidhana
●● Chakras (7)
Answer: Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, Crown
●● Ahimsa
Answer: Yama: the principle of nonviolence toward all living things
●● Aparigraha
Answer: Yama: non-attachment
, ●● Asana
Answer: yogic posture
●● Asteya
Answer: Yama: Non-Stealing
●● Bandha
Answer: to bind or lock
●● Brahmacharya
Answer: Yama: moderation
●● Chakra
Answer: concentrated areas of energy aligned vertically in the body,
which relate to each other as well as to specific areas of the
body/mind/spirit
●● Dharana
Answer: focused concentration
●● Dhyana
Answer: "Meditation"; focusing of the mind; sometimes, stages of trance
COMPREHENSIVE EXAM STUDY GUIDE
WITH COMPLETE SOLUTIONS
●● 8 Limbs of Yoga
Answer: Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana,
Dhyana, Samadhi
●● Yamas (5)
Answer: Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha
●● Niyamas (5)
Answer: Saucha, Santosha, Tapas, Svadhyaya, Isvara-Pranidhana
●● Chakras (7)
Answer: Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, Crown
●● Ahimsa
Answer: Yama: the principle of nonviolence toward all living things
●● Aparigraha
Answer: Yama: non-attachment
, ●● Asana
Answer: yogic posture
●● Asteya
Answer: Yama: Non-Stealing
●● Bandha
Answer: to bind or lock
●● Brahmacharya
Answer: Yama: moderation
●● Chakra
Answer: concentrated areas of energy aligned vertically in the body,
which relate to each other as well as to specific areas of the
body/mind/spirit
●● Dharana
Answer: focused concentration
●● Dhyana
Answer: "Meditation"; focusing of the mind; sometimes, stages of trance
