Health Cumulative Final Exam Questions with
Verified Correct Answers
A strategy that is NOT a healthy way of coping with stress?
ignoring stress signals
The body needs fat for
the transport of vitamins
A statement that is NOT true about body composition?
Body composition refers to a person's overall weight.
Represents a plan for choosing a cardiofitness activity?
compare multiple aerobic activities, choose an activity suited for personal goals, follow exercise
safety precautions
What describes the correct process of beginning an exercise program?
consult a medical professional, choose your exercises, start your program
Body composition is BEST described as __________.
the ratio of fat to other tissue in a body
What is the BEST order of workout activities?
warm-up, stretch, workout, stretch
What statement about participating in physical activity is TRUE?
Individuals who regularly participate in physical activity are likely to have higher energy levels.
Recreational time can come before or after school.
True
Health professionals can help those with health issues to __________.
find something other than sports or exercise in which to participate
If you are unhappy with your fitness evaluation results, __________.
, evaluate the results and set improvement goals
What describes the joy and benefits of playing an individual sport?
Playing individual sports helps a person advance mental and physical skills and improves overall
health and fitness.
What distinguishes a heart attack from heart failure.
A heart attack results from poor blood flow, while heart failure involves a total interruption of
blood flow.
What statement BEST describes how the body moves?
Skeletal muscles, which are made of fibers, nerves, and blood vessels, contract in order to make
the body move.
If you can complete more than 20 repetitions over three sets with your current weight, you
should __________.
increase the weight until no more than 20 repetitions and three sets are possible
This statement does NOT describe the Dietary Guidelines?
Guidelines make allowances for dietary restrictions.
How does the FITT principle apply to the development of a successful personal fitness
program?
The FITT principle makes it easier for individuals to incorporate lifestyle activities into their
fitness programs.
What aspect of our lives do we have full control over and can deeply affect our wellness?
exercise
Stiff muscles are characterized by __________.
a limited range of motion
Which of these team sports affects both health-related fitness and skill-related fitness?
all of the above
Making positive lifestyle choices will __________.
result in a healthier life
Staying upright during vigorous physical activity is BEST described as having good __________.
Verified Correct Answers
A strategy that is NOT a healthy way of coping with stress?
ignoring stress signals
The body needs fat for
the transport of vitamins
A statement that is NOT true about body composition?
Body composition refers to a person's overall weight.
Represents a plan for choosing a cardiofitness activity?
compare multiple aerobic activities, choose an activity suited for personal goals, follow exercise
safety precautions
What describes the correct process of beginning an exercise program?
consult a medical professional, choose your exercises, start your program
Body composition is BEST described as __________.
the ratio of fat to other tissue in a body
What is the BEST order of workout activities?
warm-up, stretch, workout, stretch
What statement about participating in physical activity is TRUE?
Individuals who regularly participate in physical activity are likely to have higher energy levels.
Recreational time can come before or after school.
True
Health professionals can help those with health issues to __________.
find something other than sports or exercise in which to participate
If you are unhappy with your fitness evaluation results, __________.
, evaluate the results and set improvement goals
What describes the joy and benefits of playing an individual sport?
Playing individual sports helps a person advance mental and physical skills and improves overall
health and fitness.
What distinguishes a heart attack from heart failure.
A heart attack results from poor blood flow, while heart failure involves a total interruption of
blood flow.
What statement BEST describes how the body moves?
Skeletal muscles, which are made of fibers, nerves, and blood vessels, contract in order to make
the body move.
If you can complete more than 20 repetitions over three sets with your current weight, you
should __________.
increase the weight until no more than 20 repetitions and three sets are possible
This statement does NOT describe the Dietary Guidelines?
Guidelines make allowances for dietary restrictions.
How does the FITT principle apply to the development of a successful personal fitness
program?
The FITT principle makes it easier for individuals to incorporate lifestyle activities into their
fitness programs.
What aspect of our lives do we have full control over and can deeply affect our wellness?
exercise
Stiff muscles are characterized by __________.
a limited range of motion
Which of these team sports affects both health-related fitness and skill-related fitness?
all of the above
Making positive lifestyle choices will __________.
result in a healthier life
Staying upright during vigorous physical activity is BEST described as having good __________.
