WTA COURSE FINAL FULLY SOLVED TEST
PAPER GRADED A+
◉ Certificate Of Completion.
Answer: Issued after an individual attends or participates in a
particular learning event.
◉ Licensure.
Answer: The process whereby a competent authority, usually the
state, allows people to perform a regulated act.
◉ Registration.
Answer: Either the professional designation defined by a
governmental entity in professional regulations or rules, or to a
listing of practitioners.
◉ Scope Of Practice.
Answer: - Being prepared for emergency situations and responding
when they occur.
- Recognizing what is within the scope of practice always referring
participants to other health care professionals when appropriate.
,- Protecting participant confidentiality according to the Health
Insurance Portability and Accountability Act and related regional
and national laws.
- Educating participants about fitness and health-related topics to
help them in adopting healthful behaviors that facilitate long-term
success.
- Empowering individuals to begin and adhere to their exercise
programs using guidance, support, motivation, lapse-prevention
strategies, and effective feedback.
- Instructing class participants on how to properly monitor exercise
intensity using heart rate, perceived exertion, and/or ventilatory
response.
- Assisting participants in setting and achieving realistic fitness
goals.
- Constructing group exercises that are appropriate for the intended
audiences and goals for the class format using science-based and
published protocols.
- Conducting pre-class assessments of participants, and where
appropriate, conducting health screening with participants in order
to determine the need for referral and identify contraindications for
exercise.
-Developing and leading exercise classes that are safe, effective, and
appropriate for individuals who are apparently healthy or have
medical clearance to exercise.
◉ ACE Code of Ethics.
,Answer: - Provide safe and effective instruction.
- Provide equal and fair treatment to all clients/participants.
- Stay up-to-date on the latest health and fitness research and
understand its practical application.
- Maintain current CPR certification and knowledge of First-Aid
Services.
- Comply with all applicable business, employment, and intellectual
property laws.
- Maintain the confidentiality of all client/participant information.
- Refer clients/participants to more qualified health or medical
professionals when appropriate.
-Uphold and enhance public appreciation and trust for the health
and fitness industry.
- Establish and maintain clear professional boundaries.
◉ Specialization.
Answer: A focus on a particular activity or area of study.
◉ Pre-Choreographed Classes.
Answer: Follows a written script with music, cues, and moves all
outlined from start to finish.
◉ Pre-Planned Class Format.
, Answer: Instructors receive guidelines and suggestions for what a
class should include.
◉ Freestyle Method.
Answer: GFI chooses own music, class design, and specific
choreography.
◉ Basic Components Of Class.
Answer: - Warm-up
- Conditioning Segment
- Postconditioning cool down
◉ Warm Up.
Answer: - Beginning segment includes an appropriate amount of
dynamic movement.
- Focused largely on rehearsal moves.
- Verbal directions are clear & the volume, tempo, & atmosphere
created by the music are appropriate.
◉ Benefits Of A Warm Up.
Answer: - Increased metabolic rate
- Gradual redistribution of blood flow to working muscles.
- Decreased muscle relaxation time following contraction.
PAPER GRADED A+
◉ Certificate Of Completion.
Answer: Issued after an individual attends or participates in a
particular learning event.
◉ Licensure.
Answer: The process whereby a competent authority, usually the
state, allows people to perform a regulated act.
◉ Registration.
Answer: Either the professional designation defined by a
governmental entity in professional regulations or rules, or to a
listing of practitioners.
◉ Scope Of Practice.
Answer: - Being prepared for emergency situations and responding
when they occur.
- Recognizing what is within the scope of practice always referring
participants to other health care professionals when appropriate.
,- Protecting participant confidentiality according to the Health
Insurance Portability and Accountability Act and related regional
and national laws.
- Educating participants about fitness and health-related topics to
help them in adopting healthful behaviors that facilitate long-term
success.
- Empowering individuals to begin and adhere to their exercise
programs using guidance, support, motivation, lapse-prevention
strategies, and effective feedback.
- Instructing class participants on how to properly monitor exercise
intensity using heart rate, perceived exertion, and/or ventilatory
response.
- Assisting participants in setting and achieving realistic fitness
goals.
- Constructing group exercises that are appropriate for the intended
audiences and goals for the class format using science-based and
published protocols.
- Conducting pre-class assessments of participants, and where
appropriate, conducting health screening with participants in order
to determine the need for referral and identify contraindications for
exercise.
-Developing and leading exercise classes that are safe, effective, and
appropriate for individuals who are apparently healthy or have
medical clearance to exercise.
◉ ACE Code of Ethics.
,Answer: - Provide safe and effective instruction.
- Provide equal and fair treatment to all clients/participants.
- Stay up-to-date on the latest health and fitness research and
understand its practical application.
- Maintain current CPR certification and knowledge of First-Aid
Services.
- Comply with all applicable business, employment, and intellectual
property laws.
- Maintain the confidentiality of all client/participant information.
- Refer clients/participants to more qualified health or medical
professionals when appropriate.
-Uphold and enhance public appreciation and trust for the health
and fitness industry.
- Establish and maintain clear professional boundaries.
◉ Specialization.
Answer: A focus on a particular activity or area of study.
◉ Pre-Choreographed Classes.
Answer: Follows a written script with music, cues, and moves all
outlined from start to finish.
◉ Pre-Planned Class Format.
, Answer: Instructors receive guidelines and suggestions for what a
class should include.
◉ Freestyle Method.
Answer: GFI chooses own music, class design, and specific
choreography.
◉ Basic Components Of Class.
Answer: - Warm-up
- Conditioning Segment
- Postconditioning cool down
◉ Warm Up.
Answer: - Beginning segment includes an appropriate amount of
dynamic movement.
- Focused largely on rehearsal moves.
- Verbal directions are clear & the volume, tempo, & atmosphere
created by the music are appropriate.
◉ Benefits Of A Warm Up.
Answer: - Increased metabolic rate
- Gradual redistribution of blood flow to working muscles.
- Decreased muscle relaxation time following contraction.
