FRHD 1100 | Chapter 5 | Questions with 100% Verified Answers | Latest Update
Question: Macronutrients
Answer:
Nutrients required in large amounts that provide energy: water, protein, carbohydrates, and fats
Question: Micronutrients
Answer:
Nutrients needed in small amounts; vitamins and minerals
Question: Calories
Answer:
The measure of energy derived from food; 4 cal/gram for protein and carbs, 9 cal/gram for fat
Question: Basal Metabolic Rate (BMR)
Answer:
The number of calories needed to sustain the body at complete rest
Question: Estimated Energy Requirements (EER)
Answer:
The average dietary energy intake needed to maintain energy balance based on age, sex,
weight, height, and activity level
Question: Complete Proteins
Answer:
Animal proteins that provide all nine essential amino acids (meat, fish, dairy, soy, quinoa)
Question: Incomplete Proteins
Answer:
Plant proteins lacking one or more essential amino acids; must be combined to get full protein
(e.g., beans and rice)
Question: Complementary Protein
Answer:
Combining two incomplete protein sources to provide all essential amino acids
Question: Macronutrients
Answer:
Nutrients required in large amounts that provide energy: water, protein, carbohydrates, and fats
Question: Micronutrients
Answer:
Nutrients needed in small amounts; vitamins and minerals
Question: Calories
Answer:
The measure of energy derived from food; 4 cal/gram for protein and carbs, 9 cal/gram for fat
Question: Basal Metabolic Rate (BMR)
Answer:
The number of calories needed to sustain the body at complete rest
Question: Estimated Energy Requirements (EER)
Answer:
The average dietary energy intake needed to maintain energy balance based on age, sex,
weight, height, and activity level
Question: Complete Proteins
Answer:
Animal proteins that provide all nine essential amino acids (meat, fish, dairy, soy, quinoa)
Question: Incomplete Proteins
Answer:
Plant proteins lacking one or more essential amino acids; must be combined to get full protein
(e.g., beans and rice)
Question: Complementary Protein
Answer:
Combining two incomplete protein sources to provide all essential amino acids
