FRHD 1100 Final Exam | Questions with 100% Verified Answers | Latest Update

FRHD 1100 Final Exam | Questions with 100% Verified Answers | Latest
Update

Question: What is psychosocial health? What does it include?
Answer:
A complex interaction of psychological and social processes. It includes emotional, mental,
social and spiritual states

Question: When do people find it hard to have good psychosocial
balance?
Answer:
In early adulthood, because there is a lot of transitions

Question: What 3 things make you an adult?
Answer:
- independent decision making
- responsibility for oneself
- financial independence

Question: What are 3 things we can do to support psychosocial health?
Answer:
- connect with others
- stay positive
- deal better with hard times

Question: What is mental wellbeing?
Answer:
- ability to perceive reality as it is
- ability to respond to challenges
- ability to carry out adult responsibilities
- ability to develop rational strategies for living

Question: What are emotions?
Answer:
A conscious reaction directed toward a specific object
- physiological changes in our bodies

,Question: What is emotional intelligence?
Answer:
The ability to perceive and express emotion, assimilate emotion in thought, understand and
reason with emotion, and regulate emotions

Question: What is social wellbeing?
Answer:
- ability to interact with others around you
- capability to function as a contributing member of society
- being open to new experiences

Question: What is spiritual wellbeing?
Answer:
- ability to identify a basic purpose in life
- experience the fulfillment of achieving our full potential

Question: Describe Maslow's Hierarchy of Needs.
Answer:




Question: What diseases is poor self-esteem linked to?
Answer:
- mental illness
- abuse
- addiction
- unhealthy relationships

,Question: What is the difference between feelings and moods?
Answer:
Feelings come and go, but moods are sustained

Question: How can you feel in control?
Answer:
- be assertive
- connect with others
- overcome loneliness
- face social anxieties

Question: What is the difference between mental health and mental
illness?
Answer:
Mental health is about your overall well-being, whereas mental illnesses are due to a chemical
imbalance that stems from mental health

Question: What is the relationship between mental health and physical
health?
Answer:
It is a bidirectional relationship = the more you exercise, the better you eat = the chances of a
mental illness decreases

Question: List some facts about gender related to mental health.
Answer:
- women are more susceptible to depression
- more women are diagnosed than men
- men drink and self-medicate

Question: What does a low SES have to do with mental illness?
Answer:
They have a higher rate of mental illnesses

Question: What is dysthymia?
Answer:
Low mood depression that goes on for 2 years but you are able to maintain life normally

, Question: What is clinical depression?
Answer:
Low mood, low energy, low appetite and is present for 2 weeks or more and impairs your
functioning

Question: List some examples of social anxiety.
Answer:
- fear of going out
- fear of being in relationships

Question: List some examples of performance anxiety.
Answer:
- nervous about exams
- nervous during sexual encounters

Question: What is general anxiety disorder?
Answer:
An excessive, unrealistic apprehension that causes physical symptoms that can last for 6
months or longer.

Question: What are some symptoms of general anxiety disorder?
Answer:
- chronic fear
- anxiousness
- shortness of breath
- heart palpitations

Question: What does treatment for GAD look like?
Answer:
A combination of psychotherapy, behavioural therapy, and anti-anxiety drugs

Question: What is the #1 cause of preventable death in our society?
Answer:
Smoking