Physical,.Activity,.and,.Health,.Final,.Exam
A,.goal,.of,.participation,.screening,.is,.to:
a.,.Determine,.if,.an,.individual,.needs,.to,.see,.a,.physician,.before,.starting,.an,.e
xercise,.program
b.,.Determine,.the,.appropriate,.type,.of,.footwear,.for,.exercise
c.,.Educate,.an,.individual,.about,.the,.benefits,.of,.exercise
d.,.Determine,.an,.individual's,.favorite,.type,.of,.physical,.activity,.-
,.correct,.answer,.✔ ✔
a.,.Determine,.if,.an,.individual,.needs,.to,.see,.a,.physician,.before,.starting,.an,
.exercise,.program
What,.region,.of,.the,.United,.States,.has,.the,.highest,.rate,.of,.physical,.inactivit
y?
a.,.South
b.,.Midwest
c.,.Northeast
d.,.Northwest,.-,.correct,.answer,.✔ ✔ a.,.South
True,.or,.false:,.Exercise,.is,.a,.type,.of,.physical,.activity.
,a.,.True,.
b.,.False,.-,.correct,.answer,.✔ ✔ a.,.True
Bodily,.movement,.produced,.by,.skeletal,.muscles,.is,.called:
a.,.Exercise
b.,.Kinesiology
c.,.Muscular,.endurance
d.,.Physical,.activity,.-,.correct,.answer,.✔ ✔ d.,.Physical,.activity
The,.2018,.federal,.physical,.activity,.guidelines,,.2nd,.edition,.recommend,.tha
t,.every,.adult,.should,.do:
a.,.At,.least,.150,.minutes,.to,.300,.minutes,.a,.week,.of,.moderate-
intensity,.aerobic,.activity,.or,.75,.minutes,.to,.150,.minutes,.a,.week,.of,.vigorou
s-intensity,.aerobic,.activity,,.or,.an,.equivalent,.combination,.of,.both
b.,.At,.least,.100,.MET-minutes,.a,.week,.of,.aerobic,.activity
c.,.At,.least,.300,.minutes,.a,.week,.of,.moderate-intensity,.aerobic,.activity
d.,.At,.least,.150,.minutes,.a,.week,.of,.vigorous-intensity,.aerobic,.activity,.-
,.correct,.answer,.✔ ✔
a.,.At,.least,.150,.minutes,.to,.300,.minutes,.a,.week,.of,.moderate-
intensity,.aerobic,.activity,.or,.75,.minutes,.to,.150,.minutes,.a,.week,.of,.vigorou
s-intensity,.aerobic,.activity,,.or,.an,.equivalent,.combination,.of,.both
,True,.or,.False:,.Exercise,.is,.planned,.and,.structured,.physical,.activity.
a.,.True,.
b.,.False,.-,.correct,.answer,.✔ ✔ a.,.True
Which,.state,.is,.in,.the,.top,.5,.for,.overall,.well-
being,.on,.the,.Shareware,.Community,.Well-Being,.Index,.for,.2021?
a.,.New,.York
b.,.Oregon
c.,.Mississippi
d.,.South,.Carolina,.-,.correct,.answer,.✔ ✔ a.,.New,.York
The,.2018,.federal,.physical,.activity,.guidelines,.recommend,.that,.every,.adult
,.should,.do,.muscle-strengthening,.activities:
a.,.One,.day,.per,.week
b.,.At,.least,.five,.days,.per,.week
c.,.Every,.day,.per,.week
, d.,.At,.least,.2,.days,.per,.week,.-,.correct,.answer,.✔ ✔
d.,.At,.least,.2,.days,.per,.week
Flexibility,.refers,.to
a.,.Percentage,.of,.muscle,.to,.fat
b.,.The,.ability,.of,.the,.muscles,.to,.exert,.themselves
c.,.Force,.generate,.over,.time
d.,.Range,.of,.motion,.around,.a,.joint,.-,.correct,.answer,.✔ ✔
d.,.Range,.of,.motion,.around,.a,.joint
Which,.of,.the,.following,.is,.NOT,.a,.component,.of,.health-
related,.physical,.fitness?
a.,.Flexibility
b.,.Cardiorespiratory,.endurance
c.,.Coordination
d.,.Body,.composition,.-,.correct,.answer,.✔ ✔ c.,.Coordination
What,.is,.the,.most,.important,.contributing,.factor,.to,.early,.death,.in,.our,.societ
y?
A,.goal,.of,.participation,.screening,.is,.to:
a.,.Determine,.if,.an,.individual,.needs,.to,.see,.a,.physician,.before,.starting,.an,.e
xercise,.program
b.,.Determine,.the,.appropriate,.type,.of,.footwear,.for,.exercise
c.,.Educate,.an,.individual,.about,.the,.benefits,.of,.exercise
d.,.Determine,.an,.individual's,.favorite,.type,.of,.physical,.activity,.-
,.correct,.answer,.✔ ✔
a.,.Determine,.if,.an,.individual,.needs,.to,.see,.a,.physician,.before,.starting,.an,
.exercise,.program
What,.region,.of,.the,.United,.States,.has,.the,.highest,.rate,.of,.physical,.inactivit
y?
a.,.South
b.,.Midwest
c.,.Northeast
d.,.Northwest,.-,.correct,.answer,.✔ ✔ a.,.South
True,.or,.false:,.Exercise,.is,.a,.type,.of,.physical,.activity.
,a.,.True,.
b.,.False,.-,.correct,.answer,.✔ ✔ a.,.True
Bodily,.movement,.produced,.by,.skeletal,.muscles,.is,.called:
a.,.Exercise
b.,.Kinesiology
c.,.Muscular,.endurance
d.,.Physical,.activity,.-,.correct,.answer,.✔ ✔ d.,.Physical,.activity
The,.2018,.federal,.physical,.activity,.guidelines,,.2nd,.edition,.recommend,.tha
t,.every,.adult,.should,.do:
a.,.At,.least,.150,.minutes,.to,.300,.minutes,.a,.week,.of,.moderate-
intensity,.aerobic,.activity,.or,.75,.minutes,.to,.150,.minutes,.a,.week,.of,.vigorou
s-intensity,.aerobic,.activity,,.or,.an,.equivalent,.combination,.of,.both
b.,.At,.least,.100,.MET-minutes,.a,.week,.of,.aerobic,.activity
c.,.At,.least,.300,.minutes,.a,.week,.of,.moderate-intensity,.aerobic,.activity
d.,.At,.least,.150,.minutes,.a,.week,.of,.vigorous-intensity,.aerobic,.activity,.-
,.correct,.answer,.✔ ✔
a.,.At,.least,.150,.minutes,.to,.300,.minutes,.a,.week,.of,.moderate-
intensity,.aerobic,.activity,.or,.75,.minutes,.to,.150,.minutes,.a,.week,.of,.vigorou
s-intensity,.aerobic,.activity,,.or,.an,.equivalent,.combination,.of,.both
,True,.or,.False:,.Exercise,.is,.planned,.and,.structured,.physical,.activity.
a.,.True,.
b.,.False,.-,.correct,.answer,.✔ ✔ a.,.True
Which,.state,.is,.in,.the,.top,.5,.for,.overall,.well-
being,.on,.the,.Shareware,.Community,.Well-Being,.Index,.for,.2021?
a.,.New,.York
b.,.Oregon
c.,.Mississippi
d.,.South,.Carolina,.-,.correct,.answer,.✔ ✔ a.,.New,.York
The,.2018,.federal,.physical,.activity,.guidelines,.recommend,.that,.every,.adult
,.should,.do,.muscle-strengthening,.activities:
a.,.One,.day,.per,.week
b.,.At,.least,.five,.days,.per,.week
c.,.Every,.day,.per,.week
, d.,.At,.least,.2,.days,.per,.week,.-,.correct,.answer,.✔ ✔
d.,.At,.least,.2,.days,.per,.week
Flexibility,.refers,.to
a.,.Percentage,.of,.muscle,.to,.fat
b.,.The,.ability,.of,.the,.muscles,.to,.exert,.themselves
c.,.Force,.generate,.over,.time
d.,.Range,.of,.motion,.around,.a,.joint,.-,.correct,.answer,.✔ ✔
d.,.Range,.of,.motion,.around,.a,.joint
Which,.of,.the,.following,.is,.NOT,.a,.component,.of,.health-
related,.physical,.fitness?
a.,.Flexibility
b.,.Cardiorespiratory,.endurance
c.,.Coordination
d.,.Body,.composition,.-,.correct,.answer,.✔ ✔ c.,.Coordination
What,.is,.the,.most,.important,.contributing,.factor,.to,.early,.death,.in,.our,.societ
y?
