Physical,.Activity,.and,.Health:,.Exam,.1,.Learning,.Objectives
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nd,.wellness,.-,.correct,.answer,.✔ ✔ Yes,,.if,.you,.run,.6-
6.5,.mph,,.it,.will,.have,.benefits,.on,.your,.health.
Define,.health.,.-,.correct,.answer,.✔ ✔
a,.state,.of,.complete,.physical,,.mental,,.and,.social,.well-
being,.and,.not,.merely,.the,.absence,.of,.disease,.or,.infirmity
Identify,.the,.six,.dimensions,.of,.wellness,.and,.define,.each,.(make,.sure,.to,.rea
d,.the,.article).,.-,.correct,.answer,.✔ ✔ Emotional-
awareness,.and,.acceptance,.of,.one's,.feelings;,.able,.to,.express,.feelings,.freel
y,.and,.manage,.feelings,.effectively.
Occupational-
personal,.satisfaction,.and,.enrichment,.in,.one's,.life,.through,.work;,.consisten
t,.to,.personal,.values,,.interests,,.and,.beliefs.
Social-
encourages,.contributing,.to,.one's,.environment,.and,.community;,.encourage
,.healthy,.living,.and,.initiate,.better,.communication,.around,.you
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maintaining,.a,.good,.diet,,.discouraging,.bad,.habits,,.and,.actively,.participati
ng,.in,.physical,.activity
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recognizes,.our,.search,.for,.meaning,.and,.purpose,.in,.human,.existence;,.live,.e
ach,.day,.consistent,.with,.your,.values,.and,.beliefs
Intellectual-
recognizes,.one's,.creative,,.stimulating,.mental,.activities;,.cherishes,.intellec
tual,.growth,.and,.stimulation
Describe,.why,.physical,.activity,.is,.essential,.to,.health.,.-,.correct,.answer,.✔
✔ -contributes,.to,.multiple,.aspects,.of,.wellness
-prevents,.and,.treats,.health,.conditions
-influences,.your,.quality,.of,.life,.today
Define,.physical,.activity,,.exercise,,.and,.fitness,.and,.describe,.the,.similaritie
s,.and,.differences,.-,.correct,.answer,.✔ ✔ Physical,.activity-
any,.bodily,.movement,.or,.action
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PA,.that,.enhances,.an,.aspect,.of,.fitness,,.specific,.and,.intentional,.actions
, Fitness-
attainment,.of,.specific,.criteria,.to,.function,.efficiently,.and,.effectively
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tivity.,.Fitness,.is,.the,.goal,.or,.result.
Describe,.the,.difference,.between,.chronic,.and,.infectious,.disease.,.-
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Describe,.how,.the,.top,.causes,.of,.death,.have,.changed,.over,.the,.last,.100,.year
s.,.-,.correct,.answer,.✔ ✔
100,.years,.ago,,.death,.was,.mostly,.caused,.by,.infectious,.diseases,,.whereas
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Define,.the,.health-,,.skill-,,.metabolic-,,.and,.bone-
related,.aspects,.of,.fitness.,.Explain,.the,.importance,.of,.each,.aspect,.of,.fitness
.,.-,.correct,.answer,.✔ ✔ Health:,.needed,.for,.good,.health,.and,.well-being
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-muscular,.strength:,.1RM
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-flexibility:,.range,.of,.motion
-body,.composition:,.amount,.of,.fat,.in,.percentage
Describe,.if,.running,.for,.5,.minutes,.is,.all,.that,.is,.needed,.to,.improve,.health,.a
nd,.wellness,.-,.correct,.answer,.✔ ✔ Yes,,.if,.you,.run,.6-
6.5,.mph,,.it,.will,.have,.benefits,.on,.your,.health.
Define,.health.,.-,.correct,.answer,.✔ ✔
a,.state,.of,.complete,.physical,,.mental,,.and,.social,.well-
being,.and,.not,.merely,.the,.absence,.of,.disease,.or,.infirmity
Identify,.the,.six,.dimensions,.of,.wellness,.and,.define,.each,.(make,.sure,.to,.rea
d,.the,.article).,.-,.correct,.answer,.✔ ✔ Emotional-
awareness,.and,.acceptance,.of,.one's,.feelings;,.able,.to,.express,.feelings,.freel
y,.and,.manage,.feelings,.effectively.
Occupational-
personal,.satisfaction,.and,.enrichment,.in,.one's,.life,.through,.work;,.consisten
t,.to,.personal,.values,,.interests,,.and,.beliefs.
Social-
encourages,.contributing,.to,.one's,.environment,.and,.community;,.encourage
,.healthy,.living,.and,.initiate,.better,.communication,.around,.you
,Physical-
maintaining,.a,.good,.diet,,.discouraging,.bad,.habits,,.and,.actively,.participati
ng,.in,.physical,.activity
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recognizes,.our,.search,.for,.meaning,.and,.purpose,.in,.human,.existence;,.live,.e
ach,.day,.consistent,.with,.your,.values,.and,.beliefs
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recognizes,.one's,.creative,,.stimulating,.mental,.activities;,.cherishes,.intellec
tual,.growth,.and,.stimulation
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✔ -contributes,.to,.multiple,.aspects,.of,.wellness
-prevents,.and,.treats,.health,.conditions
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Define,.physical,.activity,,.exercise,,.and,.fitness,.and,.describe,.the,.similaritie
s,.and,.differences,.-,.correct,.answer,.✔ ✔ Physical,.activity-
any,.bodily,.movement,.or,.action
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, Fitness-
attainment,.of,.specific,.criteria,.to,.function,.efficiently,.and,.effectively
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tivity.,.Fitness,.is,.the,.goal,.or,.result.
Describe,.the,.difference,.between,.chronic,.and,.infectious,.disease.,.-
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Describe,.how,.the,.top,.causes,.of,.death,.have,.changed,.over,.the,.last,.100,.year
s.,.-,.correct,.answer,.✔ ✔
100,.years,.ago,,.death,.was,.mostly,.caused,.by,.infectious,.diseases,,.whereas
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Define,.the,.health-,,.skill-,,.metabolic-,,.and,.bone-
related,.aspects,.of,.fitness.,.Explain,.the,.importance,.of,.each,.aspect,.of,.fitness
.,.-,.correct,.answer,.✔ ✔ Health:,.needed,.for,.good,.health,.and,.well-being
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-muscular,.strength:,.1RM
-muscular,.endurance:,.how,.many,.pushups,.total?
-flexibility:,.range,.of,.motion
-body,.composition:,.amount,.of,.fat,.in,.percentage
