Hot Power Fusion Breath, Poses, Cues, Script In Cards New Study Test With Complete Solutions 100% Verified!!

Hot Power Fusion - Breath, Poses, Cues, Script in Cards


Introduction - 1 minute - ANS>>Hi, My name is Maggie. I will be guiding your Hot Power
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Fusion today.. Thank you for showing up today and giving yourself the gift of practice with
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me.
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Standing Svasana and Waiver - ANS>>Come to standing at the top of your mat, with your
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feet hip-width distance apart or with big toes together and a sliver of space between your
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heels. Face your palms forward. Relax your shoulders and close your eyes. Take a breath in.
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Exhale. Settle in. Root down into your practice. Remember, We are working in a heated and
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humid room today. So Go as slow as you need, drink enough water. Come to stillness with
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your head above your heart whenever you need and Resume practice whenever you are
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ready.
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I will be giving hands-on assists today. If you do not want to be touched for any reason place
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your hand to your heart.
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Thank you bb




Exhale - Samashtiti - 1 minute - ANS>>Take a breath in. Exhale Samasthiti. Bring your hands
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together in prayer at heart center. I invite you to root down into your practice with the
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intention of balance. Yoga is a dance between effort and surrender, the purpose of which is
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not to get to the end, but to simply observe the movement. Find peace knowing that you
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can always return your intention whenever you need.
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SUN A - 1ST SET - ANS>>FLOW SLOW 2-3 BREATHS
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Inhale - Mountain Pose - Tadasana - ANS>>Root your feet into the floor
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Lengthen your torso bb bb bb




Shoot your fingertips to the lights
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Stand firm in your legs
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,Hot Power Fusion - Breath, Poses, Cues, Script in Cards


Bring your navel to your spine to strengthen your low back
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Energize through your fingers and slightly revolve your palms to the back of the room
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Exhale - Small Backbend - Anuvittasana - ANS>>Cactus your arms
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Lift your sternum, expand your heart
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Gaze up and back
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MACs

Firm your outer thighs
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Hug in your core
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Lengthen from your low spine bb bb bb bb




Inhale - Mountain Pose - Tadasana - ANS>>
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Exhale - Forward Fold - Uttanasana - ANS>>Draw your hands through the center of your
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chest
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Hinge from your hips and draw your tailbone up
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Take your fingertips palms to your mat, keep a small bend in your knees
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Relax your head, gaze between your shins
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Draw the crown of your head down
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Lengthen the back of your neck bb bb bb bb bb




Soften your jaw/face bb bb




Inhale - Halfway Lift - Ardha Uttanasana - ANS>>Place your palms above or below your knees
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,Hot Power Fusion - Breath, Poses, Cues, Script in Cards


Shift your weight forward
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Draw the crown of your head to the mirrors/forward
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MACs

Broaden your chest, lengthen your spine, hug your belly in
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Exhale - Squat and Curl - ANS>>Bend your knees; Lift your heels
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Bring your fingertips to the floor
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Round your spine over your knees
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MAC

Tuck your chin to your chest, bring your forehead to your knees and continue to round your
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shoulders around your legs as you lift your heels toward the mirrors
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SUN A - SECOND SET - ANS>>FLOW 1 BREATH TO 1 MOVEMENT
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Inhale - Mountain Pose (roll up to standing) - ANS>>Tadasana
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Exhale - Small Backbend - ANS>>Anuvittasana
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Inhale Mountain Pose - ANS>>
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Exhale Forward Fold - ANS>>Uttanasana
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Inhale Halfway Lift - ANS>>Ardha Uttanasana
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, Hot Power Fusion - Breath, Poses, Cues, Script in Cards


Exhale Squat and Curl - ANS>>
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SUN A - 3RD SET WITH HALF MOON WARM UP - ANS>>
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Inhale Mountain Pose * Breathe Here - ANS>>Create a Steeple Grip overhead; Interlace your
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fingers. Point your index fingers straight up.
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Inhale

Exhale Half Moon to the Right - Ardha Chandrasana - ANS>>Reach over to your right side
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Bump your hips to the left
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Square your hips and shoulders to the front
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Exhale 1/2 Moon to the Left - Ardha Chandrasana - ANS>>Bend your spine to the left
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Shift your hips right
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Peel your chest parallel with the mirror
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Inhale Return to Center - ANS>>
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Inhale Mountain Pose - ANS>>
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Exhale - Small Back Bend - ANS>>Release your steeple grip and cactus your arms
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Exhale Forward Fold - Uttanasana - ANS>>
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Inhale Halfway Lift - Ardha Uttanasana - ANS>>
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