NAFC EXAM STUDY GUIDE WITH
COMPLETE SOLUTIONS
Why is the body divided and categorized into systems? - Correct Answers -Because it
makes it easier for us to study that way
Unhealthy unhappy cells do all of the following except? - Correct Answers -They all
multiply out control, cease to communicate, infringe upon and push damage
surroundings, keep growing beyond normal limit and take all nutrients so other around
don't
get any.
Healthy, happy cells do all of the following except? - Correct Answers -Infringe on each
other's space
Animal Cells do all of the following except? - Correct Answers -Have a cell wall
All of the following are true of a typical animal cell
except? - Correct Answers -The outer layer is cholesterol and it consists of a double
layer of phospholipids with
proteins.
All of the following are true regarding the genetic code and DNA except? - Correct
Answers -Whatever the 4th option is.
The cell's energy plant is? - Correct Answers -Answer- Mitochondria or Chloroplast
Proteins have how many distinct structural aspects? - Correct Answers -4
The DNA sequence of a gene encodes? - Correct Answers -The amino acid sequence
for the protein it encodes
Proteins have many functions, all of the following are well-recognized except? - Correct
Answers -Free Radicals
What energy system is responsible for anaerobic metabolism? - Correct Answers -The
anaerobic energy system also called the lactic acid system
Blitz coaching (aka Instant Payoff Technique) is a very effective technique to help your
client when? - Correct Answers -Identify the logical solution to o the problem that will
allow
, For those clients with over-weight issues, which of the following is not commonly a
factor? - Correct Answers -All are commonly involved
Which of the following hormones is not believed to play a role in weight gain and
obesity? - Correct Answers -Glucagon
All of the following are considered to be active cellular membrane transport mechanisms
except? - Correct Answers -Endocytosis
Energy is produced by cells via all of the following process except? - Correct Answers -
NOT The Krebs Cycle OR Oxidative Phosphorylation OR Glycolysis
Under post-prandial (fed) conditions, what is the most crucial component for energy
production
inside the cell? - Correct Answers -Glucagon/Glycolysis or Insulin
Where does all the energy produced by the body originally come from? - Correct
Answers -ATp or the sun
When does the process of digestion begin? - Correct Answers -in the mouth when we
chew
What crucial component of optimal digestion do virtually all nutritional textbooks fail to
mention? - Correct Answers -If food was raw or very lightly cooked it will contain food
enzymes that will digest a
significant portion of the food during the initial 30-60 minutes.
The following type of foods are the most likely to upset ones health? - Correct Answers -
foods that are those with a high glycemic index
Who discovered that there is only one primary event that triggers a normal human cells
turn
cancerous? - Correct Answers -Dr. Otto Warburg
What % of the adult human body is composed of water? - Correct Answers -60-80%
water
A good rule of thumb to use in calculating how much water or comparable liquid a
person should
consume each day for basic maintenance (not including replacing losses due to
exercise or
excessive heat) is to consume? - Correct Answers -Between 1/2 to 1 oz of water per
day per pound of body weight
COMPLETE SOLUTIONS
Why is the body divided and categorized into systems? - Correct Answers -Because it
makes it easier for us to study that way
Unhealthy unhappy cells do all of the following except? - Correct Answers -They all
multiply out control, cease to communicate, infringe upon and push damage
surroundings, keep growing beyond normal limit and take all nutrients so other around
don't
get any.
Healthy, happy cells do all of the following except? - Correct Answers -Infringe on each
other's space
Animal Cells do all of the following except? - Correct Answers -Have a cell wall
All of the following are true of a typical animal cell
except? - Correct Answers -The outer layer is cholesterol and it consists of a double
layer of phospholipids with
proteins.
All of the following are true regarding the genetic code and DNA except? - Correct
Answers -Whatever the 4th option is.
The cell's energy plant is? - Correct Answers -Answer- Mitochondria or Chloroplast
Proteins have how many distinct structural aspects? - Correct Answers -4
The DNA sequence of a gene encodes? - Correct Answers -The amino acid sequence
for the protein it encodes
Proteins have many functions, all of the following are well-recognized except? - Correct
Answers -Free Radicals
What energy system is responsible for anaerobic metabolism? - Correct Answers -The
anaerobic energy system also called the lactic acid system
Blitz coaching (aka Instant Payoff Technique) is a very effective technique to help your
client when? - Correct Answers -Identify the logical solution to o the problem that will
allow
, For those clients with over-weight issues, which of the following is not commonly a
factor? - Correct Answers -All are commonly involved
Which of the following hormones is not believed to play a role in weight gain and
obesity? - Correct Answers -Glucagon
All of the following are considered to be active cellular membrane transport mechanisms
except? - Correct Answers -Endocytosis
Energy is produced by cells via all of the following process except? - Correct Answers -
NOT The Krebs Cycle OR Oxidative Phosphorylation OR Glycolysis
Under post-prandial (fed) conditions, what is the most crucial component for energy
production
inside the cell? - Correct Answers -Glucagon/Glycolysis or Insulin
Where does all the energy produced by the body originally come from? - Correct
Answers -ATp or the sun
When does the process of digestion begin? - Correct Answers -in the mouth when we
chew
What crucial component of optimal digestion do virtually all nutritional textbooks fail to
mention? - Correct Answers -If food was raw or very lightly cooked it will contain food
enzymes that will digest a
significant portion of the food during the initial 30-60 minutes.
The following type of foods are the most likely to upset ones health? - Correct Answers -
foods that are those with a high glycemic index
Who discovered that there is only one primary event that triggers a normal human cells
turn
cancerous? - Correct Answers -Dr. Otto Warburg
What % of the adult human body is composed of water? - Correct Answers -60-80%
water
A good rule of thumb to use in calculating how much water or comparable liquid a
person should
consume each day for basic maintenance (not including replacing losses due to
exercise or
excessive heat) is to consume? - Correct Answers -Between 1/2 to 1 oz of water per
day per pound of body weight
