YogaRenew Teacher Training Study Guide & Practice Questions - 2026-2027 | 200 HR Yoga Certification Prep
Which style of yoga was popularized by Tirumalai Hatha Yoga
Krishnamacharya in the early 20th century?
Which style of yoga seeks to 'uncoil' a snake, or serpent at Kundalini Yoga
the base of the spine through a series of poses,
pranayama, sounds, and meditation?
Which style of yoga encompasses many different genres, Vinyasa Yoga
but is known for its focus on a 'flow' between different
postures?
Which style of yoga follows a Vinyasa flow in a heated Hot Yoga
room?
Which style of yoga came from a background of martial Yin Yoga
arts and Taoist philosophy?
Which style of yoga is typically considered the basis of Hatha Yoga
many other yoga styles, combining the use of deep
breathing and different postures to achieve a meditative
state?
In Sanskrit, this word translates into "Strong, Willful, or Hatha
Forceful".
Ashtanga Yoga has students practice different pre-defined Vinyasa Yoga
sequences based on their skill level, and is a sub-genre of
which style of yoga?
Which word translates to "Coiled Serpant" or "Coiled Kundalini
Snake" in Sanskrit?
Which of these genres of yoga focuses on the use of Kundalini Yoga
Kriyas for the class sequence?
Which of these genres of yoga derives its name from Yin Yoga
Taoist philosophy?
Which style of yoga was originally developed for students Restorative Yoga
recovering from an illness or injury?
Which style of yoga relies heavily on the use of props and Iyengar Yoga
focuses on achieving proper alignment for each pose?
Rehearsing yoga cues before your classes is a good True
practice.
Which of the following is the best way to cue? Breath + Side + Pose Name + Cues
, YogaRenew Teacher Training Study Guide & Practice Questions - 2026-2027 | 200 HR Yoga Certification Prep
Beginner level students might need more cueing than True
advanced level students.
We should demo poses the whole time in our classes False
What type of class might need demoing more than others? Beginner Level
If a student asks us a question, and we don't know the False
answer, it is a good practice to pretend we do know the
answer.
For students with knee issues, we use a thicker mat or Folded Blanket
____________________ to help.
Using a strap cannot help a student enhance which of the Savasana
following?
Which of the following is a tool that can be used during Music, Eye Pillow, and/or Candle
Savasana?
__________________________ are a good alternative to Electronic Candles
regular candles
If we are teaching a power yoga class, our music should Upbeat
be more ______________________?
If we are teaching a restorative yoga class, our music Relaxing
should be more _____________________________?
Essential oils can be used in the beginning or End
________________ of class.
We should always make sure students do not have True
allergies before offering aromatherapy during class.
Muladhara Root Chakra
"Root Support"
Red
Earth
Base of Spine
Swadhisthana Sacral Chakra
:One's own base"
Orange
Water
Pelvic Area
, YogaRenew Teacher Training Study Guide & Practice Questions - 2026-2027 | 200 HR Yoga Certification Prep
Manipura Solar Plexus Chakra
"Jewel city"
Yellow
Fire
Upper abdomen, above the navel
Anahata Heart Chakra
"Unstuck"
Green
Air
Heart area
Vishudda Throat Chakra
"Very pure"
Blue
Sound
Throat
Ajna Third Eye Chakra
"to perceive"
Indigo
Light
Between the eyebrows
Sahasrara Crown Chakra
"Thousand petals"
Violet and White
Thought
Crown of the head
What does the sanskrit word 'chakra' mean? Wheel
How many chakras are in the body? 7
Which of the following are chakras not related to in the Lifestyle
body?
What is the sanskrit word for the Root Chakra? Muladhara
Which chakra is associated with the color green? Heart
Which chakra is associated with the color indigo? Third eye
Which chakra is associated with our confidence and Solar Plexus
feelings of power?
Which chakra is related to how we communicate with Throat
others and express ourselves?
Which style of yoga was popularized by Tirumalai Hatha Yoga
Krishnamacharya in the early 20th century?
Which style of yoga seeks to 'uncoil' a snake, or serpent at Kundalini Yoga
the base of the spine through a series of poses,
pranayama, sounds, and meditation?
Which style of yoga encompasses many different genres, Vinyasa Yoga
but is known for its focus on a 'flow' between different
postures?
Which style of yoga follows a Vinyasa flow in a heated Hot Yoga
room?
Which style of yoga came from a background of martial Yin Yoga
arts and Taoist philosophy?
Which style of yoga is typically considered the basis of Hatha Yoga
many other yoga styles, combining the use of deep
breathing and different postures to achieve a meditative
state?
In Sanskrit, this word translates into "Strong, Willful, or Hatha
Forceful".
Ashtanga Yoga has students practice different pre-defined Vinyasa Yoga
sequences based on their skill level, and is a sub-genre of
which style of yoga?
Which word translates to "Coiled Serpant" or "Coiled Kundalini
Snake" in Sanskrit?
Which of these genres of yoga focuses on the use of Kundalini Yoga
Kriyas for the class sequence?
Which of these genres of yoga derives its name from Yin Yoga
Taoist philosophy?
Which style of yoga was originally developed for students Restorative Yoga
recovering from an illness or injury?
Which style of yoga relies heavily on the use of props and Iyengar Yoga
focuses on achieving proper alignment for each pose?
Rehearsing yoga cues before your classes is a good True
practice.
Which of the following is the best way to cue? Breath + Side + Pose Name + Cues
, YogaRenew Teacher Training Study Guide & Practice Questions - 2026-2027 | 200 HR Yoga Certification Prep
Beginner level students might need more cueing than True
advanced level students.
We should demo poses the whole time in our classes False
What type of class might need demoing more than others? Beginner Level
If a student asks us a question, and we don't know the False
answer, it is a good practice to pretend we do know the
answer.
For students with knee issues, we use a thicker mat or Folded Blanket
____________________ to help.
Using a strap cannot help a student enhance which of the Savasana
following?
Which of the following is a tool that can be used during Music, Eye Pillow, and/or Candle
Savasana?
__________________________ are a good alternative to Electronic Candles
regular candles
If we are teaching a power yoga class, our music should Upbeat
be more ______________________?
If we are teaching a restorative yoga class, our music Relaxing
should be more _____________________________?
Essential oils can be used in the beginning or End
________________ of class.
We should always make sure students do not have True
allergies before offering aromatherapy during class.
Muladhara Root Chakra
"Root Support"
Red
Earth
Base of Spine
Swadhisthana Sacral Chakra
:One's own base"
Orange
Water
Pelvic Area
, YogaRenew Teacher Training Study Guide & Practice Questions - 2026-2027 | 200 HR Yoga Certification Prep
Manipura Solar Plexus Chakra
"Jewel city"
Yellow
Fire
Upper abdomen, above the navel
Anahata Heart Chakra
"Unstuck"
Green
Air
Heart area
Vishudda Throat Chakra
"Very pure"
Blue
Sound
Throat
Ajna Third Eye Chakra
"to perceive"
Indigo
Light
Between the eyebrows
Sahasrara Crown Chakra
"Thousand petals"
Violet and White
Thought
Crown of the head
What does the sanskrit word 'chakra' mean? Wheel
How many chakras are in the body? 7
Which of the following are chakras not related to in the Lifestyle
body?
What is the sanskrit word for the Root Chakra? Muladhara
Which chakra is associated with the color green? Heart
Which chakra is associated with the color indigo? Third eye
Which chakra is associated with our confidence and Solar Plexus
feelings of power?
Which chakra is related to how we communicate with Throat
others and express ourselves?
