ISSA CERTIFIED FITNESS TRAINER ACTUAL
QUESTIONS AND CORRECT ANSWERS
◉ The ATP/CP pathway is the primary pathway used for activities
lasting two minutes or greater
Answer: False
◉ About 98% of the human body is composed of only six elements:
oxygen, carbon, hydrogen, nitrogen, calcium and phosphorous.
Answer: True
◉ The respiratory system is responsible for
Answer: Supplying oxygen to the body
Eliminating carbon dioxide in the body
Helps regulate the body's pH balance
◉ The circulatory system consists of
Answer: Heart, arteries, veins
◉ The nervous system is made up of
Answer: central nervous system and peripheral nervous system
,◉ Excretion is a function of the digestive system
Answer: True
◉ Hormones are classified
Answer: Steroids, amino acid derivatives, and peptides
◉ Hemoglobin is an oxygen transporting protein in red blood cells
Answer: True
◉ The main purpose of hormones are
Answer: To alter the state of synthesis of your cellular protein
change the rate of enzyme activity
change the rate of transport of nutrients through the cell membrane
◉ Tendons
Answer: Connect muscle to bone
◉ The average human body has how many bones?
Answer: 206
, ◉ What are tendons?
Answer: An extension of muscle fibers and connect muscle to bone
◉ What are the anatomical terms for front and back?
Answer: Front: anterior
back: posterior
◉ Type one muscle fibers are:
Answer: Predominately aerobic
◉ Cardiovascular exercise/aerobic exercise results in:
Answer: Mitochondrial adaptions
◉ Type 2 muscle fibers are
Answer: Not entirely aerobic
◉ Muscular hypotrophy
Answer: Increase in muscle fiber size
◉ In a concentric contraction, the muscle lengthens to produce
movements
Answer: False
QUESTIONS AND CORRECT ANSWERS
◉ The ATP/CP pathway is the primary pathway used for activities
lasting two minutes or greater
Answer: False
◉ About 98% of the human body is composed of only six elements:
oxygen, carbon, hydrogen, nitrogen, calcium and phosphorous.
Answer: True
◉ The respiratory system is responsible for
Answer: Supplying oxygen to the body
Eliminating carbon dioxide in the body
Helps regulate the body's pH balance
◉ The circulatory system consists of
Answer: Heart, arteries, veins
◉ The nervous system is made up of
Answer: central nervous system and peripheral nervous system
,◉ Excretion is a function of the digestive system
Answer: True
◉ Hormones are classified
Answer: Steroids, amino acid derivatives, and peptides
◉ Hemoglobin is an oxygen transporting protein in red blood cells
Answer: True
◉ The main purpose of hormones are
Answer: To alter the state of synthesis of your cellular protein
change the rate of enzyme activity
change the rate of transport of nutrients through the cell membrane
◉ Tendons
Answer: Connect muscle to bone
◉ The average human body has how many bones?
Answer: 206
, ◉ What are tendons?
Answer: An extension of muscle fibers and connect muscle to bone
◉ What are the anatomical terms for front and back?
Answer: Front: anterior
back: posterior
◉ Type one muscle fibers are:
Answer: Predominately aerobic
◉ Cardiovascular exercise/aerobic exercise results in:
Answer: Mitochondrial adaptions
◉ Type 2 muscle fibers are
Answer: Not entirely aerobic
◉ Muscular hypotrophy
Answer: Increase in muscle fiber size
◉ In a concentric contraction, the muscle lengthens to produce
movements
Answer: False
