NASM STRETCHING & FLEXIBILITY
QUESTIONS AND ANSWERS
Whichksystemkwithinkthekbodykiskaddressedkwithkintegratedkstretching?k-kans-
Thekconnectivektissueksystem
WhichkofkthekfollowingkisktheksecondkdefinitionkofkfasciakaccordingktokthekFascial
kResearchkSociety?k-kans-Akthree-dimensionalkcontinuumkofksoft,kcollagen-
containing,kloose,kandkdensekfibrouskconnectivektissueskthatkpermeatekthekbody.
WhichkofkthekfollowingkiskthekfirstkdefinitionkofkfasciakaccordingktokthekFascialkR
esearchkSociety?k-kans-
Akfasciakiskaksheath,kaksheet,korkanykotherkdissectiblekaggregationskofkconnectiv
ektissuekthatkformskbeneathkthekskinktokattach,kenclose,kandkseparatekmusclesk
andkotherkinternalkorgans.
Whatkarekthekfivekkinetickchainkcheckpointskwhichkmustkbekobservedktokdetermin
ekproperkalignmentkofkthekHMS?k-kans-Feet/
ankles,kknees,kLPHC,kshoulders,kheadkandkneck
Whichkofkthekfollowingkmaykbekincludedkinkankindividualizedkintegratedkstretching
kprogram?k-kans-Self-
myofascialktechniques,kspecifickcorrectivekstretches,kdynamickstretcheskforkwarm-
upskandkrecoverykstretcheskforkcoolkdowns.
Whichkofkthekfollowingkarekbenefitskofkstretchingkexperiencedkbykclients?k-kans-
Improvementkinkstabilitykandkbalance.
Whichkofkthekfollowingkiskankexamplekofkakpotentialklowerkbodykcompensationkp
atternkthatkcouldkresultkinkmorekproximalkfaultykpositions?k-kans-Akpronatedkfoot-
anklekcomplex,kinternallykrotatedkkneekandkhipkwithkanteriorlykrotatedkpelvis.
WhichkofkthekfollowingkdescribeskthekFascialkSystemk(FS)kmodel?k-kans-
Ankexpansionkofkthekideakthatkakcomplaintkiskaffectedkbykdysfunctionkinkremotek
musculoskeletalkregionskandkconnectivektissues.
Whatkhappensktokbulkkwaterkduringkchronickinflammation?k-kans-
Itkshiftsktowardskakhigherkpercentagekofkpollutedkbulkkwaterkzoneskwithinkthekgro
undksubstancekofkfascia.
QUESTIONS AND ANSWERS
Whichksystemkwithinkthekbodykiskaddressedkwithkintegratedkstretching?k-kans-
Thekconnectivektissueksystem
WhichkofkthekfollowingkisktheksecondkdefinitionkofkfasciakaccordingktokthekFascial
kResearchkSociety?k-kans-Akthree-dimensionalkcontinuumkofksoft,kcollagen-
containing,kloose,kandkdensekfibrouskconnectivektissueskthatkpermeatekthekbody.
WhichkofkthekfollowingkiskthekfirstkdefinitionkofkfasciakaccordingktokthekFascialkR
esearchkSociety?k-kans-
Akfasciakiskaksheath,kaksheet,korkanykotherkdissectiblekaggregationskofkconnectiv
ektissuekthatkformskbeneathkthekskinktokattach,kenclose,kandkseparatekmusclesk
andkotherkinternalkorgans.
Whatkarekthekfivekkinetickchainkcheckpointskwhichkmustkbekobservedktokdetermin
ekproperkalignmentkofkthekHMS?k-kans-Feet/
ankles,kknees,kLPHC,kshoulders,kheadkandkneck
Whichkofkthekfollowingkmaykbekincludedkinkankindividualizedkintegratedkstretching
kprogram?k-kans-Self-
myofascialktechniques,kspecifickcorrectivekstretches,kdynamickstretcheskforkwarm-
upskandkrecoverykstretcheskforkcoolkdowns.
Whichkofkthekfollowingkarekbenefitskofkstretchingkexperiencedkbykclients?k-kans-
Improvementkinkstabilitykandkbalance.
Whichkofkthekfollowingkiskankexamplekofkakpotentialklowerkbodykcompensationkp
atternkthatkcouldkresultkinkmorekproximalkfaultykpositions?k-kans-Akpronatedkfoot-
anklekcomplex,kinternallykrotatedkkneekandkhipkwithkanteriorlykrotatedkpelvis.
WhichkofkthekfollowingkdescribeskthekFascialkSystemk(FS)kmodel?k-kans-
Ankexpansionkofkthekideakthatkakcomplaintkiskaffectedkbykdysfunctionkinkremotek
musculoskeletalkregionskandkconnectivektissues.
Whatkhappensktokbulkkwaterkduringkchronickinflammation?k-kans-
Itkshiftsktowardskakhigherkpercentagekofkpollutedkbulkkwaterkzoneskwithinkthekgro
undksubstancekofkfascia.
