NASM - STRETCHING AND FLEXIBILITY COACH QUESTIONS AND ANSWERS

NASM - STRETCHING AND FLEXIBILITY
COACH QUESTIONS AND ANSWERS


Whichdofdthedfollowingdaredbenefitsdofdstretchingdexperienceddbydclients?

A.dImprovementdindstabilitydanddbalance.
B.dDecreaseddrangedofdmotiondtodimprovedskeletaldstability.
C.dDecreaseddjointdmobilitydtodimprovedflexibility.
D.dStrengthddecreasesdtodpreventdinjury.d-dans-
A.dImprovementdindstabilitydanddbalance.

Whichdofdthedfollowingdaredessentialdtodadwell-roundeddfitnessdprogram?

A.dLeandbodydmassdanddfatdloss
B.dFlexibilitydanddstretching
C.dRecoverydanddrelaxation
D.dInjurydpreventiondanddspeedd-dans-B.dFlexibilitydanddstretching

HowddoesdthedFascialdSystemd(FS)dmodeldadddtodfunctionaldefficiencydwithindth
edhumandmovementdsystemd(HMS)?

A.dItdintertwinesdthednervousdsystemdanddfascialdsystem,dcreatingdadhypodsensit
ivedanddresponsivednetwork.
B.dItdintertwinesdthednervousdsystemdanddskeletaldsystem,dcreatingdadhyper-
sensitivedanddresponsivednetwork.
C.dItdintertwinesdthednervousdsystemdanddmusculardsystem,dcreatingdadmechanic
allydsensitivedanddresponsivedcommunicationdnetwork.
D.dItdinteractsdwithdthedmuscledsystem,dcreatingdadmechanicallydsensitivedanddr
esponsivednetwork.d-dans-
C.dItdintertwinesdthednervousdsystemdanddmusculardsystem,dcreatingdadmechanic
allydsensitivedanddresponsivedcommunicationdnetwork.

Whichdsystemdwithindthedbodydisdaddresseddwithdintegrateddstretching?

A.dThedconnectivedtissuedsystem
B.dThedneurophysiologicaldsystem
C.dThedmusculoskeletaldsystem
D.dThedsomatovisceraldsystemd-dans-A.dThedconnectivedtissuedsystem

Whatdhappensdtodbulkdwaterdduringdchronicdinflammation?

,A.dItdshiftsdtowarddadlowerdpercentagedofdpolluteddbulkdwaterdzonesdwithindthed
grounddsubstancedofdfascia.
B.dItdshiftsdtowarddadhigherdpercentagedofdpolluteddbulkdwaterdzonesdwithindthe
dgrounddsubstancedofdmuscles.
C.dItdshiftsdtowardsdadhigherdpercentagedofdpolluteddbulkdwaterdzonesdwithindth
edgrounddsubstancedofdfascia.
D.dItdshiftsdintodadhigherdpercentagedofdbounddwaterdzonesdwithindthedgroundd
substancedofdfascia.d-dans-
C.dItdshiftsdtowardsdadhigherdpercentagedofdpolluteddbulkdwaterdzonesdwithindth
edgrounddsubstancedofdfascia.

Utilizingdthedspongedmetaphor,dwhatdtypedofdhumandtissuedcoulddbeddescribedd
asdaddry,dstiffdsponge?

A.dDehydrated,dmobile,dinflameddtissue
B.dHydrated,dimmobile,dinflameddtissue
C.dDehydrated,dimmobile,dactivateddtissue
D.dDehydrated,dimmobile,dinflameddtissued-dans-
D.dDehydrated,dimmobile,dinflameddtissue

Whichdofdthedfollowingddefinesdthedsomatovisceraldsystem?

A.dAdphysiologicaldsystemddealingdwithdthedfunctioningdofdthednervousdsystem.
B.dAdbodydsystemdthatdprovidesdthedform,dstability,danddmovementdofdthedbody.
C.dAdbodydsystemdthatdcoordinatesdthedactionsdanddsensorydinformationdbydtran
smittingdsignalsdthroughoutdthedbody.
D.dAdpartdofdthedsensorydsystemdthatdrespondsdtodchangesdindinternaldbodydsy
stemsdanddorgans.d-dans-
D.dAdpartdofdthedsensorydsystemdthatdrespondsdtodchangesdindinternaldbodydsy
stemsdanddorgans.

Whydisditdimportantdtodhavedstructuraldefficiencydanddthedalignmentdofdeachdco
mponentdofdthedhumandmovementdsystemd(HMS)?

A.dThisdenablesdandindividualdtodmaintaindtheirdcenterdofdgravitydoverdadstabled
basedofdsupportdduringdfunctionaldmovements.
B.dThisdenablesdandindividualdtodmaintaindtheirdbalancedoverdadconstantlydchan
gingdbasedofdsupportdduringdfunctionaldmovements.
C.dThisdenablesdandindividualdtodmaintaindtheirdcenterdofdgravitydoverdadconsta
ntlydchangingdbasedofdsupportdduringdalldfunctionaldmovements.
D.dThisdenablesdandindividualdtodstabilizedtheirdcenterdofdgravitydoverdadconstan
tlydchangingdbasedofdsupportdduringdagilitydtraining.d-dans-
C.dThisdenablesdandindividualdtodmaintaindtheirdcenterdofdgravitydoverdadconsta
ntlydchangingdbasedofdsupportdduringdalldfunctionaldmovements.

,WhichdofdthedfollowingdisdandaspectdofdbecomingdadStretchingdanddFlexibilitydC
oachdthatddiffersdfromdtraditionaldconceptsdofdstretchingdtechniques?

A.dPerformingdglobaldassessments,dincludingdbreathingdpatternsdanddflexibility.
B.dPerformingdcomprehensivedassessmentsdincludingdstaticdandddynamicdmovem
entdpatterns.
C.dPerformingdassessmentsdincludingdrestrictiondindmotiondanddmovementdpattern
s.
D.dPerformingdglobaldassessments,dincludingdthedassessmentdofdfascialdnets.d-
dans-
D.dPerformingdglobaldassessments,dincludingdthedassessmentdofdfascialdnets.

Whichdofdthedfollowingdexplainsdwhydtheredaredmanydvaryingdtypesdofdmanuald
anddmovementdtherapiesdtodaddressdfascialddysfunctions?

A.dFasciadisdvulnerabledtoddysfunctiondbecauseditdisdchronicallyddehydrateddand
dunabledtodmaintaindhydrationdindathletes.
B.dFasciadisdvulnerabledtoddysfunctiondbecausedconnecteddsolelydtodthedneurova
sculardsystemdanddcontrolsdmovementdsignals.
C.dFasciadisdvulnerabledtodmanydtypesdofddysfunctiondbecauseditdisdwidespread
danddhasdandintegrativedfunction.
D.dFasciadisdvulnerabledtoddysfunctiondbecauseditdisdisolateddanddhasdandindivi
dualizeddfunction.d-dans-
C.dFasciadisdvulnerabledtodmanydtypesdofddysfunctiondbecauseditdisdwidespread
danddhasdandintegrativedfunction.

Whichdofdthedfollowingdisdandexampledofdadpotentialdlowerdbodydcompensationd
patterndthatdcoulddresultdindmoredproximaldfaultydpositions?

A.dAdsupinateddfoot-
ankledcomplex,dinternallydrotateddkneedanddhipdwithdanteriorlydrotateddpelvis.
B.dAdpronateddfoot-
ankledcomplex,dinternallydrotateddkneedanddhipdwithdanteriorlydrotateddpelvis.
C.dAdpronateddfoot-
ankledcomplex,dexternallydrotateddkneedanddhipdwithdanteriorlydrotateddpelvis.
D.dAdpronateddfoot-
ankledcomplex,dinternallydrotateddkneedanddhipdwithdposteriordrotateddpelvis.d-
dans-B.dAdpronateddfoot-
ankledcomplex,dinternallydrotateddkneedanddhipdwithdanteriorlydrotateddpelvis.

Whichdofdthedfollowingdmaydbedincludeddindandindividualizeddintegrateddstretchin
gdprogram?

A.dIntensedself-
myofascialdtechniques,dspecificdcorrectivedstretches,drecoverydstretchesdfordwarm-
upsdandddynamicdstretchesdfordcoolddowns.

, B.dSelf-
myofascialdtechniques,dspecificdcorrectivedstretches,ddynamicdstretchesdfordwarm-
upsdanddrecoverydstretchesdfordcoolddowns.
C.dHeavydweightdtraining,ddynamicdstretchesdfordwarm-
upsdanddrecoverydstretchesdfordcoolddowns.
D.dMandatorydself-
myofascialdtechniques,dgeneraldcorrectivedstretches,ddynamicdstretchesdfordwarm-
upsdanddrecoverydstretchesdfordcoolddowns.d-dans-B.dSelf-
myofascialdtechniques,dspecificdcorrectivedstretches,ddynamicdstretchesdfordwarm-
upsdanddrecoverydstretchesdfordcoolddowns.

WhichdofdthedfollowingdisdthedfirstddefinitiondofdfasciadaccordingdtodthedFasciald
ResearchdSociety?

A.dAdfasciadisdadsheath,dadsheet,dordanydotherddissectibledaggregationsdofdcon
nectivedtissuedthatdformsdbeneathdthedskindtoddetachdanddcongregatedmusclesd
anddotherdinternaldorgans.
B.dAdfasciadisdadsheath,dadsheet,dordanydotherddissectibledaggregationsdofdcon
nectivedtissuedthatdformsdbeneathdthedskindtodattach,denclose,danddseparatedmu
sclesdanddotherdinternaldorgans.
C.dAdfasciadisdadseparatedinternaldorgandthatdattachesdordenclosesdthedskeletal
dsystemdduringdfunctionaldmovement.
D.dAdfasciadisdadsheath,dadsheet,dordanydotherdnon-
dissectibledaggregationsdofdconnectivedtissuedthatdformsdbeneathdthedskindtodatt
ach,denclose,danddseparatedmusclesdanddotherdinternaldorgans.d-dans-
B.dAdfasciadisdadsheath,dadsheet,dordanydotherddissectibledaggregationsdofdcon
nectivedtissuedthatdformsdbeneathdthedskindtodattach,denclose,danddseparatedmu
sclesdanddotherdinternaldorgans.

Whatdupdateddmodelsdhavedbeenduseddtodcreatedandintegrateddstretchingdappro
ach?

A.dBiomechanical
B.dAdvanceddsociodynamic
C.dAdvanceddbiophysics
D.dBiodynamicd-dans-D.dBiodynamic

Whatdtypedofdtissuedcandbothdbounddanddbulkdwaterdbedfounddin?

A.dAdiposedtissuedonly
B.dLymphaticdtissue
C.dNeuraldtissue
D.dConnectivedtissued-dans-D.dConnectivedtissue

Whatdhappensdwhendadmechanicaldloaddisdreleased?