CPCS EXAM Questions and Answers Verified Solutions Latest Update 3

CPCS EXAM Questions and Answers
Verified Solutions Latest Update


Question:

What is the systematic process of corrective exercise?

Answer:
Identify the problem Solve the problem Implement a solution


Question:

What are the four parts of the CE continuum?

Answer:
Inhibition, lengthen, activation, and integration


Question:

What does inhibition mean?

Answer:
Decrease the activity of overactive muscles


Question:

Examples of inhibition

Answer:
Myofascial release and Tissue pressure


Question:

What does lengthening mean?

Answer:
Increase extensibility

,Question:

Examples of lengthening

Answer:
Static/neuromuscular stretching


Question:

What does activation mean?

Answer:
Reeducate underactive muscles


Question:

Activation examples

Answer:
Positional isometrics and Isolated strengthening


Question:

What does integration mean?

Answer:
Retrain synergy


Question:

How is the CE Continuum implemented?

Answer:
Decrease the activity of short overactive muscles and activate underactive muscles all
while making them work together to perform actions


Question:

What does lengthening do?

Answer:
Deactivates muscles and allows muscles to lengthen and reduce tightness

, Question:

The most common lower extremity injury

Answer:
Plantar Fasciitis


Question:

Most common Upper extremity injury

Answer:
Shoulder impingement


Question:

What are the 2 muscles systems?

Answer:
Global and Local


Question:

What are the 3 parts of the Human Movement System

Answer:
Skeletal, nervous, and muscular


Question:

What is the skeletal system role in the HMS?

Answer:
Functional biomechanics


Question:

What is the nervous system role in the HMS?

Answer:
Motor behavior