Pilates Anatomy Test Paper Questions And Answers Set A.pdf

PILATES ANATOMY TEST PAPER QUESTIONS AND
ANSWERS SET A+
✔✔eccentric - ✔✔when a muscle contracts as it is actively lengthening in the opposite
direction

✔✔isometric - ✔✔when a muscle contracts without movement taking place

✔✔sacrum - ✔✔1

✔✔coccyx - ✔✔1

✔✔diaphragm - ✔✔primary muscle of resperation

✔✔first trimester - ✔✔avoid inner thigh contraction
build an incline
no kneeling EVER

✔✔second trimester - ✔✔no jumpboard
avoid head over heart

✔✔Supine Hyposensitive syndrome - ✔✔mother's inferior vena cava is compressed in
the supine position
reduces return of blood to the heart
symptom include shortness of breath, nausea, or dizziness

✔✔third trimester - ✔✔no ab curls or c-curve
no hinge back
no intense ab work
monitor roll downs

✔✔diastasis Recti - ✔✔separation of the rectus abdominals from the linea alba

, ✔✔ Transverse abdominals - ✔✔

✔✔Rectus abdominals - ✔✔

✔✔internal obliques - ✔✔rotates towards same side

✔✔external oblique - ✔✔rotates towards opposite side

✔✔Bicep brachii - ✔✔

✔✔tricep brachii - ✔✔

✔✔anterior deltoid - ✔✔

✔✔posterior deltoid - ✔✔

✔✔middle deltoid - ✔✔

✔✔gastrocnemius - ✔✔

✔✔tibialis anterior - ✔✔

✔✔gluteus medius - ✔✔

✔✔gluteus minimus - ✔✔

✔✔gluteus maximus - ✔✔

✔✔hamstrings - ✔✔

✔✔quadriceps - ✔✔

✔✔vastus medialis - ✔✔

✔✔iliopsoas - ✔✔

✔✔pectoralis - ✔✔

✔✔rotator cuff - ✔✔

✔✔rhomboids - ✔✔

✔✔latissimus dorsi - ✔✔