ISSA Final Exam Latest 2026 Updated Questions
and Verified 100% Solutions (2026/2027) Grade:
A+|Status: Guaranteed Pass
BMI stand for: - Answers -Body Mass Index
BMI is used to? - Answers -Describe relative height to weight and as a predictor of future
disease risk
Total body fat can be classified as essential and storage body fat. T/F - Answers -True
Ectomorphs are classified as? - Answers -Slim or linear body types
Body composition testing is the determination of? - Answers -fat and lean compartments of the
human body
Stage one of the ISSA drawing-in phase is - Answers -Establish yourself as a professional
As future ISSA professionals we must seek first to understand our clients before we make
recommendations. T/F - Answers -True
1|Page
,Communication occurs through what domain? - Answers -Visual, Auditory, Kinesthetic
Blood pressure is the force exerted by the blood against the inner walls of the blood vessels. T/F
- Answers -True
HIT stands for: - Answers -high intensity training
What should the weight be increased by if your client can perform 2 or more reps in the last set
of two consecutive workouts? - Answers -2 to 10 percent
periodization refers to how a training program is broken down into discreet time periods called
macrocycles, mesocycles and microcycles (T/F) - Answers -True
What does DOMS stand for? - Answers -delayed onset muscle soreness
Maximum power will occur somewhere between 55% to 85% of 1RM (T/F) - Answers -True
The training zone is at what percentage of your VO2Max? - Answers -55 - 85%
2|Page
, What does the push up or sit up tests, test? - Answers -Muscular endurance
Exercise intensity should be at what percentage of your VO2max? - Answers -55 - 85%
Which method of determining exercise intensity correlates directly to 60 - 80% of VO2max? -
Answers -Karvonen Method
The ISSA recommends that the intensity level of exercise be 85% to 95% of VO2 max (T/F) -
Answers -False
What principle states that our bodies will physiologically adapt according to whether we are
training aerobically or anaerobically? - Answers -The SAID Principle
Good nutrition should be more theoretical and not based on outcomes. T/F - Answers -False
What are the common limiting factors when it comes to achieving fitness related goals? -
Answers -genetics, exercise, mindset, nutrition
3|Page
and Verified 100% Solutions (2026/2027) Grade:
A+|Status: Guaranteed Pass
BMI stand for: - Answers -Body Mass Index
BMI is used to? - Answers -Describe relative height to weight and as a predictor of future
disease risk
Total body fat can be classified as essential and storage body fat. T/F - Answers -True
Ectomorphs are classified as? - Answers -Slim or linear body types
Body composition testing is the determination of? - Answers -fat and lean compartments of the
human body
Stage one of the ISSA drawing-in phase is - Answers -Establish yourself as a professional
As future ISSA professionals we must seek first to understand our clients before we make
recommendations. T/F - Answers -True
1|Page
,Communication occurs through what domain? - Answers -Visual, Auditory, Kinesthetic
Blood pressure is the force exerted by the blood against the inner walls of the blood vessels. T/F
- Answers -True
HIT stands for: - Answers -high intensity training
What should the weight be increased by if your client can perform 2 or more reps in the last set
of two consecutive workouts? - Answers -2 to 10 percent
periodization refers to how a training program is broken down into discreet time periods called
macrocycles, mesocycles and microcycles (T/F) - Answers -True
What does DOMS stand for? - Answers -delayed onset muscle soreness
Maximum power will occur somewhere between 55% to 85% of 1RM (T/F) - Answers -True
The training zone is at what percentage of your VO2Max? - Answers -55 - 85%
2|Page
, What does the push up or sit up tests, test? - Answers -Muscular endurance
Exercise intensity should be at what percentage of your VO2max? - Answers -55 - 85%
Which method of determining exercise intensity correlates directly to 60 - 80% of VO2max? -
Answers -Karvonen Method
The ISSA recommends that the intensity level of exercise be 85% to 95% of VO2 max (T/F) -
Answers -False
What principle states that our bodies will physiologically adapt according to whether we are
training aerobically or anaerobically? - Answers -The SAID Principle
Good nutrition should be more theoretical and not based on outcomes. T/F - Answers -False
What are the common limiting factors when it comes to achieving fitness related goals? -
Answers -genetics, exercise, mindset, nutrition
3|Page
