PEAK Pilates Mat Level 1 – PEAK
Comprehensive
Pilates MatStudy
LevelGuide
1 – PEAK
&
Comprehensive
Exam
Pilates
Preparation
MatStudy
Level
2026_2027.pdf
Guide
1 – &
Comprehensive
Exam Preparation
Study2026_2027.pdf
Guide & Exam Preparation 2026_2027.pdf
PEAK Pilates Mat Level 1 –
Comprehensive Study Guide & Exam
Preparation 2026/2027
Guidehttps://www.stuvia.com/dashboard!@_)#*)(@$)($@*($@)($@*_
PEAK Pilates Mat Level 1 – PEAK
Comprehensive
Pilates MatStudy
LevelGuide
1 – PEAK
&
Comprehensive
Exam
Pilates
Preparation
MatStudy
Level
2026_2027.pdf
Guide
1 – &
Comprehensive
Exam Preparation
Study2026_2027.pdf
Guide & Exam Preparation 2026_2027.pdf
,PEAK Pilates Mat Lvl 1.pdf PEAK Pilates Mat Lvl 1.pdf PEAK Pilates Mat Lvl 1.pdf
Terms in this set (28)
Hundred Knees to chest; chin to chest, extend the legs up to 90 degrees.
Raise arms hip height and start pumping 6 to 8 inches
• "Get your circulation going!"
"Imprint spine into the mat"
• "Connect the ribs to the hips, and ribs to the scapula"
• " Press the Centerline with both legs"
Inhale for 5, exhale for 5, Total reps - 100 pumps, 10 full breaths
Transition to Roll Up:
Knees to chest, lower your head to mat and reach fingertips to the
ceiling. Lower feet back down to the mat and strech the legs out
long
PEAK Pilates Mat Lvl 1.pdf PEAK Pilates Mat Lvl 1.pdf PEAK Pilates Mat Lvl 1.pdf
, PEAK Pilates Mat Lvl 1.pdf PEAK Pilates Mat Lvl 1.pdf PEAK Pilates Mat Lvl 1.pdf
Roll Up chin to chest, Inhale to prepare, roll up and peel your spine off the
mat, bring belly button back and up into the ribs creating C curve.
Exhale reach and stretch for your toes.Inhale Scoop and roll down,
vertabrae by vertabrae. Head coming down last. Hands reach back
for the stretch. Keep back ribs in the mat. Inhale head comes
between arms and roll back up. • Total reps - 5
Transition for one leg circle:
Set feet on the floor hands by your side press hips back legs
extended. Roll down, Draw your right knee into the chest and extend
it to the ceiling
PEAK Pilates Mat Lvl 1.pdf PEAK Pilates Mat Lvl 1.pdf PEAK Pilates Mat Lvl 1.pdf
Comprehensive
Pilates MatStudy
LevelGuide
1 – PEAK
&
Comprehensive
Exam
Pilates
Preparation
MatStudy
Level
2026_2027.pdf
Guide
1 – &
Comprehensive
Exam Preparation
Study2026_2027.pdf
Guide & Exam Preparation 2026_2027.pdf
PEAK Pilates Mat Level 1 –
Comprehensive Study Guide & Exam
Preparation 2026/2027
Guidehttps://www.stuvia.com/dashboard!@_)#*)(@$)($@*($@)($@*_
PEAK Pilates Mat Level 1 – PEAK
Comprehensive
Pilates MatStudy
LevelGuide
1 – PEAK
&
Comprehensive
Exam
Pilates
Preparation
MatStudy
Level
2026_2027.pdf
Guide
1 – &
Comprehensive
Exam Preparation
Study2026_2027.pdf
Guide & Exam Preparation 2026_2027.pdf
,PEAK Pilates Mat Lvl 1.pdf PEAK Pilates Mat Lvl 1.pdf PEAK Pilates Mat Lvl 1.pdf
Terms in this set (28)
Hundred Knees to chest; chin to chest, extend the legs up to 90 degrees.
Raise arms hip height and start pumping 6 to 8 inches
• "Get your circulation going!"
"Imprint spine into the mat"
• "Connect the ribs to the hips, and ribs to the scapula"
• " Press the Centerline with both legs"
Inhale for 5, exhale for 5, Total reps - 100 pumps, 10 full breaths
Transition to Roll Up:
Knees to chest, lower your head to mat and reach fingertips to the
ceiling. Lower feet back down to the mat and strech the legs out
long
PEAK Pilates Mat Lvl 1.pdf PEAK Pilates Mat Lvl 1.pdf PEAK Pilates Mat Lvl 1.pdf
, PEAK Pilates Mat Lvl 1.pdf PEAK Pilates Mat Lvl 1.pdf PEAK Pilates Mat Lvl 1.pdf
Roll Up chin to chest, Inhale to prepare, roll up and peel your spine off the
mat, bring belly button back and up into the ribs creating C curve.
Exhale reach and stretch for your toes.Inhale Scoop and roll down,
vertabrae by vertabrae. Head coming down last. Hands reach back
for the stretch. Keep back ribs in the mat. Inhale head comes
between arms and roll back up. • Total reps - 5
Transition for one leg circle:
Set feet on the floor hands by your side press hips back legs
extended. Roll down, Draw your right knee into the chest and extend
it to the ceiling
PEAK Pilates Mat Lvl 1.pdf PEAK Pilates Mat Lvl 1.pdf PEAK Pilates Mat Lvl 1.pdf
