CROSSFIT TESTS COMPILATION FINAL PAPER
2026 STUDY GUIDE DETAILED ANSWERS
READY
◉ During exercise, the body uses oxygen and nutrients at a much
faster rate. To keep the body supplied with what it needs, the heart
beats
A. Slower with greater force
B. Faster and with greater force
C. Slower with less force
D. Faster with less force.
Answer: B. Faster and with greater force
◉ The most common calculation used for finding Maximum heart
rate is
A. 206.9 + age
B. 206.9 - age
C. 220 - age
D. 220 + (.67 * age).
Answer: C. 220 - age
,◉ What type of training will help improve flexibility after a sit and
reach test reveals low flexibility levels?
A. Weight training exercises
B. Core training
C. Couch to 5k training
D. Yoga and tai chi.
Answer: D. Yoga and tai chi
◉ When a piece of equipment used in a fitness test is not calibrated
and set to standard, the results are rendered
A. Inaccurate and invalid
B. Unreliable and unfair
C. One-sided and imbalanced
D. Unacceptable and worthless.
Answer: A. Inaccurate and invalid
◉ A goniometer is
A. An instrument used to measure body composition.
B. none of these
C. An instrument used to test the range of motion at a particular
joint.
D. An instrument used to measure power..
,Answer: C. An instrument used to test the range of motion at a
particular joint.
◉ What is the calculation for cardiac output?
A. Stroke volume x heart rate
B. 220 - age
C. Maximum heart rate - resting heart rate
D. None apply.
Answer: A. Stroke volume x heart rate
◉ A teacher chooses to administer the Harvard Step test to a class of
30 students, but only has enough equipment for 15 students to
participate at one time. Conducting this test in this setting would not
be _______________.
A. Standard
B. Practical
C. Reliable
D. Valid.
Answer: B. Practical
◉ A term used to describe fitness results that re accurate and reflect
the part of fitness that is supposed to be measured.
A. Standard
, B. Reliable
C. Valid
D. Practical.
Answer: C. Valid
◉ The blood leaves the heart through blood vessels called
A. Arteries
B. Capillaries
C. Veins
D. Aorta.
Answer: A. Arteries
◉ How many compressions should be completed in less than 24
seconds?
A. 24
B. 100
C. 15
D. 30.
Answer: D. 30
◉ Which of the following would NOT be included on a performance
observation checklist?
2026 STUDY GUIDE DETAILED ANSWERS
READY
◉ During exercise, the body uses oxygen and nutrients at a much
faster rate. To keep the body supplied with what it needs, the heart
beats
A. Slower with greater force
B. Faster and with greater force
C. Slower with less force
D. Faster with less force.
Answer: B. Faster and with greater force
◉ The most common calculation used for finding Maximum heart
rate is
A. 206.9 + age
B. 206.9 - age
C. 220 - age
D. 220 + (.67 * age).
Answer: C. 220 - age
,◉ What type of training will help improve flexibility after a sit and
reach test reveals low flexibility levels?
A. Weight training exercises
B. Core training
C. Couch to 5k training
D. Yoga and tai chi.
Answer: D. Yoga and tai chi
◉ When a piece of equipment used in a fitness test is not calibrated
and set to standard, the results are rendered
A. Inaccurate and invalid
B. Unreliable and unfair
C. One-sided and imbalanced
D. Unacceptable and worthless.
Answer: A. Inaccurate and invalid
◉ A goniometer is
A. An instrument used to measure body composition.
B. none of these
C. An instrument used to test the range of motion at a particular
joint.
D. An instrument used to measure power..
,Answer: C. An instrument used to test the range of motion at a
particular joint.
◉ What is the calculation for cardiac output?
A. Stroke volume x heart rate
B. 220 - age
C. Maximum heart rate - resting heart rate
D. None apply.
Answer: A. Stroke volume x heart rate
◉ A teacher chooses to administer the Harvard Step test to a class of
30 students, but only has enough equipment for 15 students to
participate at one time. Conducting this test in this setting would not
be _______________.
A. Standard
B. Practical
C. Reliable
D. Valid.
Answer: B. Practical
◉ A term used to describe fitness results that re accurate and reflect
the part of fitness that is supposed to be measured.
A. Standard
, B. Reliable
C. Valid
D. Practical.
Answer: C. Valid
◉ The blood leaves the heart through blood vessels called
A. Arteries
B. Capillaries
C. Veins
D. Aorta.
Answer: A. Arteries
◉ How many compressions should be completed in less than 24
seconds?
A. 24
B. 100
C. 15
D. 30.
Answer: D. 30
◉ Which of the following would NOT be included on a performance
observation checklist?
