CROSSFIT TESTS COMPILATION ASSESSMENT
SCRIPT 2026 VERIFIED ANSWERS
COMPREHENSIVE REVIEW
◉ Definition: The ability to minimize the time cycle of a repeated
movement.
A: Power
B: Speed
C: Agility
D: Balance.
Answer: B
◉ Definition: the ability to combine several distinct movement
patterns into a singular distinct movement.
A: Power
B: Speed
C: Balance
D: Coordination.
Answer: D
◉ Definition: the ability to minimize transition time from one
movement pattern to another.
,A: Stamina
B: Balance
C: Agility
D: Accuracy.
Answer: C
◉ Definition: the ability to control the placement of the body's
center of gravity in relation to its support base.
A: Agility
B: Balance
C: Strength
D: Power.
Answer: B
◉ Definition: the ability to control movement in a given direction or
at a given intensity.
A: Cardiovascular/Respiratory endurance
B: Accuracy
C: Power
D: Balance.
Answer: B
, ◉ What general physical skills are organic, or it means that they
require training?
A: Power and speed
B: Cardiovascular/Respiratory Endurance, stamina, strength, and
flexibility
C: Coordination, accuracy, balance and agility..
Answer: B
◉ What general physical skills are organic AND adaptation of both;
requires training and practice
A: Power and speed
B: Cardiovascular/Respiratory Endurance, stamina, strength, and
flexibility
C: Coordination, accuracy, balance and agility..
Answer: A
◉ What general physical skills are neurological and requires
practice?
A: Power and speed
B: Cardiovascular/Respiratory Endurance, stamina, strength, and
flexibility
C: Coordination, accuracy, balance and agility..
Answer: C
SCRIPT 2026 VERIFIED ANSWERS
COMPREHENSIVE REVIEW
◉ Definition: The ability to minimize the time cycle of a repeated
movement.
A: Power
B: Speed
C: Agility
D: Balance.
Answer: B
◉ Definition: the ability to combine several distinct movement
patterns into a singular distinct movement.
A: Power
B: Speed
C: Balance
D: Coordination.
Answer: D
◉ Definition: the ability to minimize transition time from one
movement pattern to another.
,A: Stamina
B: Balance
C: Agility
D: Accuracy.
Answer: C
◉ Definition: the ability to control the placement of the body's
center of gravity in relation to its support base.
A: Agility
B: Balance
C: Strength
D: Power.
Answer: B
◉ Definition: the ability to control movement in a given direction or
at a given intensity.
A: Cardiovascular/Respiratory endurance
B: Accuracy
C: Power
D: Balance.
Answer: B
, ◉ What general physical skills are organic, or it means that they
require training?
A: Power and speed
B: Cardiovascular/Respiratory Endurance, stamina, strength, and
flexibility
C: Coordination, accuracy, balance and agility..
Answer: B
◉ What general physical skills are organic AND adaptation of both;
requires training and practice
A: Power and speed
B: Cardiovascular/Respiratory Endurance, stamina, strength, and
flexibility
C: Coordination, accuracy, balance and agility..
Answer: A
◉ What general physical skills are neurological and requires
practice?
A: Power and speed
B: Cardiovascular/Respiratory Endurance, stamina, strength, and
flexibility
C: Coordination, accuracy, balance and agility..
Answer: C
