CROSSFIT LEVEL 2 54 EXAM PREPARATION
PACK 2026 KEY CONCEPTS AND REVISION
NOTES
◉ Praise.
Answer: Reserved for actual improvement, not as a fille
◉ Praise for hard work.
Answer: Be clear when praise is for effort rather than a movement
that still needs improvement
◉ Group Management.
Answer: Ability to organize and manage. Includes managing time
well, organization of the space, equipment and participants for
optimal flow.
◉ Poor planing.
Answer: Can detract from the quality of the class experience
◉ Optimum management.
Answer: Results in the best possible instruction
,◉ Adhere to the schedule.
Answer: Start and end on time
◉ Ending late occurs when.
Answer: A trainer doe snot plan ahead and think through the entire
class schedule
◉ Following a simple schedule template.
Answer: Ensures necessary time is devoted to each piece
◉ Experience level of the class determines timing.
Answer: Which pieces need more or less time during instruction
◉ Space and equipment layout.
Answer: Account for buffer zones around any equipment and when
athletes need to move to different areas
◉ Group management speaks to trainers ability to.
Answer: Reduce logistical set-up and preparation time during a class
to maximize amount of teaching and movement time
◉ Trainer plans ahead and pre arranges for.
, Answer: Complicated workouts with multiple pieces of equipment
and/or weights
◉ Plan how and what to teach.
Answer: To maximize the clients time moving
◉ Time spent on instruction can reduce.
Answer: The clients practice time
◉ Manage attention given to each.
Answer: Participant
◉ Controlling when the group moves ensures.
Answer: Same amount of reps completed by everyone and
systematically and selectively observe individuals
◉ Class size should not be beyond.
Answer: A trainers capacity
◉ Goal is to maximize the trainers.
Answer: Effectiveness and reach
PACK 2026 KEY CONCEPTS AND REVISION
NOTES
◉ Praise.
Answer: Reserved for actual improvement, not as a fille
◉ Praise for hard work.
Answer: Be clear when praise is for effort rather than a movement
that still needs improvement
◉ Group Management.
Answer: Ability to organize and manage. Includes managing time
well, organization of the space, equipment and participants for
optimal flow.
◉ Poor planing.
Answer: Can detract from the quality of the class experience
◉ Optimum management.
Answer: Results in the best possible instruction
,◉ Adhere to the schedule.
Answer: Start and end on time
◉ Ending late occurs when.
Answer: A trainer doe snot plan ahead and think through the entire
class schedule
◉ Following a simple schedule template.
Answer: Ensures necessary time is devoted to each piece
◉ Experience level of the class determines timing.
Answer: Which pieces need more or less time during instruction
◉ Space and equipment layout.
Answer: Account for buffer zones around any equipment and when
athletes need to move to different areas
◉ Group management speaks to trainers ability to.
Answer: Reduce logistical set-up and preparation time during a class
to maximize amount of teaching and movement time
◉ Trainer plans ahead and pre arranges for.
, Answer: Complicated workouts with multiple pieces of equipment
and/or weights
◉ Plan how and what to teach.
Answer: To maximize the clients time moving
◉ Time spent on instruction can reduce.
Answer: The clients practice time
◉ Manage attention given to each.
Answer: Participant
◉ Controlling when the group moves ensures.
Answer: Same amount of reps completed by everyone and
systematically and selectively observe individuals
◉ Class size should not be beyond.
Answer: A trainers capacity
◉ Goal is to maximize the trainers.
Answer: Effectiveness and reach
