CROSSFIT LEVEL 1 FINAL PAPER 2026
COMPLETE QUESTIONS AND CORRECT
ANSWERS
◉ CrossFit's First fitness model.
Answer: the 10 general physical skills.
◉ Three Metabolic Pathways.
Answer: Phosphocreatine, Glycolytic, Oxidative.
◉ Phosphocreatine.
Answer: Dominates the highest-powered activities, those that last
less than about 10 seconds.
Short (10 secs)
Anaerobic
Maximum- intensity efforts 100%
Phosphagen
Cytosol of muscle cells (sarcoplasm)
Type IIb.
molecules in muscles.
Phosphate molecule joins ADP to form ATP.
, ex: 100 meter dash or 1 rep max deadlift.
◉ Glycolytic.
Answer: Dominates moderate-powered activities, those that last up
to several minutes.
Medium (120 seconds)
Anaerobic
Medium-high-intensity efforts (70%).
Lactate.
Cytosol of all cells.
Type IIa.
Glucose from bloodstream, muscle (glycogen), or glycerol (derived
from fat).
Glucose oxidized to pyruvate produces 2 ATP.
400 meter sprint or Elite level fran.
◉ Oxidative.
Answer: Dominates low-powered activities, those that last in excess
of several minutes.
Long >120 secs.
Aerobic
Low-intensity efforts (40%)
COMPLETE QUESTIONS AND CORRECT
ANSWERS
◉ CrossFit's First fitness model.
Answer: the 10 general physical skills.
◉ Three Metabolic Pathways.
Answer: Phosphocreatine, Glycolytic, Oxidative.
◉ Phosphocreatine.
Answer: Dominates the highest-powered activities, those that last
less than about 10 seconds.
Short (10 secs)
Anaerobic
Maximum- intensity efforts 100%
Phosphagen
Cytosol of muscle cells (sarcoplasm)
Type IIb.
molecules in muscles.
Phosphate molecule joins ADP to form ATP.
, ex: 100 meter dash or 1 rep max deadlift.
◉ Glycolytic.
Answer: Dominates moderate-powered activities, those that last up
to several minutes.
Medium (120 seconds)
Anaerobic
Medium-high-intensity efforts (70%).
Lactate.
Cytosol of all cells.
Type IIa.
Glucose from bloodstream, muscle (glycogen), or glycerol (derived
from fat).
Glucose oxidized to pyruvate produces 2 ATP.
400 meter sprint or Elite level fran.
◉ Oxidative.
Answer: Dominates low-powered activities, those that last in excess
of several minutes.
Long >120 secs.
Aerobic
Low-intensity efforts (40%)
