CROSSFIT LEVEL 1 CERTIFICATION FINAL
PAPER 2026 COMPLETE QUESTIONS AND
ANSWERS
◉ Hormonal responses vital to athletic development.
Answer: increased in testosterone, insulin-like growth factor, and
human growth hormone
◉ Adaptive responses to exercises capable of producing a significant
neuroendocrine response.
Answer: mass and bone density
◉ Power.
Answer: time rate of doing work; also the definition of intensity
◉ What is associated with high neuroendocrine response?.
Answer: heavy load weight lifting, short rest between sets, high
heart rates, high intensity training, short rest intervals
◉ Cross training vs Crossfit.
,Answer: cross training is participating in several sports and Crossfit
views cross training as exceeding the normal parameters of the
regular demands of your sport training
◉ Functional movement:.
Answer: are mechanically sound and therefor safe, and secondly
they are the movements that elicit a high neuroendocrine response
◉ Crossfit diet:.
Answer: protein 30%; carbohydrates 40%; fat 30%
◉ Protein:.
Answer: total calories based on protein needs which should be
between 0.7 and 1.0 grams of protein per pound of lean body mass
◉ High glycemic carbohydrates:.
Answer: raise blood sugar too rapidly
Ex: rice, bread, candy, potato, sweets, sodas
◉ Crossfits 10 general physical skills:.
Answer: cardiovascular/respiratory endurance, stamina, strength,
flexibility, power, speed, coordination, agility, balance, and accuracy
, ◉ Training refers to:.
Answer: activity that improves performance through a measurable
organic change in the body
◉ Practice refers to:.
Answer: activity improves performance through changes in the
nervous system: power and speed and adaptations of both training
and practice
◉ Define accuracy.
Answer: the ability to control movement in a given direction or at a
given intensity
◉ Define balance.
Answer: the ability to control placement of the bodys center of
gravity in relation to its support base
◉ Define agility.
Answer: the ability to minimize transition time from one movement
pattern to another
◉ Define coordination.
Answer: the ability to combine several distinct movement patterns
into a singular distinct movement
PAPER 2026 COMPLETE QUESTIONS AND
ANSWERS
◉ Hormonal responses vital to athletic development.
Answer: increased in testosterone, insulin-like growth factor, and
human growth hormone
◉ Adaptive responses to exercises capable of producing a significant
neuroendocrine response.
Answer: mass and bone density
◉ Power.
Answer: time rate of doing work; also the definition of intensity
◉ What is associated with high neuroendocrine response?.
Answer: heavy load weight lifting, short rest between sets, high
heart rates, high intensity training, short rest intervals
◉ Cross training vs Crossfit.
,Answer: cross training is participating in several sports and Crossfit
views cross training as exceeding the normal parameters of the
regular demands of your sport training
◉ Functional movement:.
Answer: are mechanically sound and therefor safe, and secondly
they are the movements that elicit a high neuroendocrine response
◉ Crossfit diet:.
Answer: protein 30%; carbohydrates 40%; fat 30%
◉ Protein:.
Answer: total calories based on protein needs which should be
between 0.7 and 1.0 grams of protein per pound of lean body mass
◉ High glycemic carbohydrates:.
Answer: raise blood sugar too rapidly
Ex: rice, bread, candy, potato, sweets, sodas
◉ Crossfits 10 general physical skills:.
Answer: cardiovascular/respiratory endurance, stamina, strength,
flexibility, power, speed, coordination, agility, balance, and accuracy
, ◉ Training refers to:.
Answer: activity that improves performance through a measurable
organic change in the body
◉ Practice refers to:.
Answer: activity improves performance through changes in the
nervous system: power and speed and adaptations of both training
and practice
◉ Define accuracy.
Answer: the ability to control movement in a given direction or at a
given intensity
◉ Define balance.
Answer: the ability to control placement of the bodys center of
gravity in relation to its support base
◉ Define agility.
Answer: the ability to minimize transition time from one movement
pattern to another
◉ Define coordination.
Answer: the ability to combine several distinct movement patterns
into a singular distinct movement
